Podcast Episodes
Back to SearchMaking Peace with Death
Season 1 Episode 92
In this episode, we talk about the Buddhist Tibetan Prayer and how it can help us come to terms with our death and those of loved ones.
3 years, 5 months ago
Embracing the Flaws
Season 1 Episode 91
Are we changing against ourselves or in alignment with who we are? In this episode, we look at the Buddhist take on New Year's resolutions through a …
3 years, 5 months ago
This Too Shall Pass
Season 1 Episode 90
No matter the moment, it will pass.
3 years, 5 months ago
Battling the Holiday Blues
Season 1 Episode 89
The holidays are not a happy time for many. It can often bring up complex thoughts and feelings that are difficult to deal with. In this episode, we …
3 years, 5 months ago
New Day Resolutions
Season 1 Episode 88
In this episode, we talk about setting new "day" resolutions instead of new years resolutions. In other words - how to focus on doing what can be don…
3 years, 6 months ago
Surviving the Holiday Season
Season 1 Episode 87
In this episode, we talk about how we can be mindful of the different stressors that may arise during this holiday season and how we can proactively …
3 years, 6 months ago
What is Enlightenment, Really?
Season 1 Episode 86
In this episode, we explore what Enlightenment truly is and how it relates to our every day practice.
3 years, 6 months ago
Redirecting the Agitated Mind
Season 1 Episode 85
What is the agitated mind and why do we need to be aware of it? In this episode, we talk about the danger of neglecting the agitated mind and how we …
3 years, 7 months ago
The Value of Being Human
Season 1 Episode 84
In this episode, we learn why being born as a human being is so rare and powerful and how we can truly appreciate our circumstances compared to other…
3 years, 7 months ago
The Default State of the Mind
Season 1 Episode 83
In this episode we talk about what the "default" state of the mind is and what we can do to transition into a more meditative and relaxed state.
3 years, 7 months ago