Podcast Episodes

Appreciating Life's Tiny Joys

Season 1 Episode 82

In this episode, we take inspiration from our furry friends on how to disconnect from our everyday thoughts and appreciate the beauty of the moment.

3 years, 7 months ago

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Guarding Your Spirit

Season 1 Episode 81

It's not just your body that needs guarding - it's your spirit. In this episode, we talk about the importance of protecting your spirit and how you c…

3 years, 8 months ago

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Being Kind to Your Body

Season 1 Episode 80

The body can often be a source of pain and guilt. In this episode, we talk about how to process past, present and future pain around our bodies and c…

3 years, 8 months ago

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Releasing Anger

Season 1 Episode 79

For many of us, anger is a conditioned response to situations where things don't go to plan. In this episode, we explore how we can better analyze an…

3 years, 8 months ago

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True Protection

Season 1 Episode 78

What is the ultimate refuge and how can we get there? In this episode, we talk about the Buddha's words on loving kindness in the Karaniya Metta Sutt…

3 years, 8 months ago

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Compassionate Endings

Season 1 Episode 77

It can be so difficult to decide how to end different things in our lives. In this episode, we talk about the challenges of this process and how to e…

3 years, 8 months ago

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Unlearning Desire

Season 1 Episode 76

In this episode, we reflect on how desire and the pressure to desire things in life can negatively impact us and why it can be a deep relief to repla…

3 years, 9 months ago

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Compassionately Empowered

Season 1 Episode 75

Do you often feel guilty that you cannot directly help or support those who are suffering? In this episode, we talk about this emotion, what it indic…

3 years, 9 months ago

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Navigating the Haze of Life

Season 1 Episode 74

Eat. Sleep. Repeat. Being focused on our daily lives can make us feel like we're surrounded by a mental haze. We're so tired that all we can do is se…

3 years, 9 months ago

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Escaping Excess & Scarcity with Balance

Season 1 Episode 73

How do we live in a world full of injustice without burning ourselves out? In this episode, we explore the challenge of needing to take care of ourse…

3 years, 10 months ago

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