Podcast Episodes
Back to SearchThe Burden of the Past
Season 1 Episode 94
In this episode we walk through two Buddhist parables on how the past can be a burden to our present and why it's important to learn to let go.
3 years, 6 months ago
Healing the Hunger
Season 1 Episode 93
What kind of hunger are you facing today and how can you address it? In this episode, we talk about different types of hunger and why we need to heal…
3 years, 7 months ago
Making Peace with Death
Season 1 Episode 92
In this episode, we talk about the Buddhist Tibetan Prayer and how it can help us come to terms with our death and those of loved ones.
3 years, 7 months ago
Embracing the Flaws
Season 1 Episode 91
Are we changing against ourselves or in alignment with who we are? In this episode, we look at the Buddhist take on New Year's resolutions through a …
3 years, 7 months ago
This Too Shall Pass
Season 1 Episode 90
No matter the moment, it will pass.
3 years, 7 months ago
Battling the Holiday Blues
Season 1 Episode 89
The holidays are not a happy time for many. It can often bring up complex thoughts and feelings that are difficult to deal with. In this episode, we …
3 years, 8 months ago
New Day Resolutions
Season 1 Episode 88
In this episode, we talk about setting new "day" resolutions instead of new years resolutions. In other words - how to focus on doing what can be don…
3 years, 8 months ago
Surviving the Holiday Season
Season 1 Episode 87
In this episode, we talk about how we can be mindful of the different stressors that may arise during this holiday season and how we can proactively …
3 years, 8 months ago
What is Enlightenment, Really?
Season 1 Episode 86
In this episode, we explore what Enlightenment truly is and how it relates to our every day practice.
3 years, 8 months ago
Redirecting the Agitated Mind
Season 1 Episode 85
What is the agitated mind and why do we need to be aware of it? In this episode, we talk about the danger of neglecting the agitated mind and how we …
3 years, 9 months ago