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Truly Great Teams Versus “Super Teams”
With the NBA finals here, Brad and Steve use the championship series as a jumping off point to discuss the power of well-oiled teams, where there is …
4 years, 2 months ago
11 Concepts for Mental Health
It is mental health awareness month, and it is a topic near and dear to our hearts. Mental health and its opposite (mental illness) affects just abou…
4 years, 2 months ago
The Connection Between Crazy Supplements, Crazy Conspiracies, and Crazy Candidates
The episode title says it all. Brad and Steve investigate the connection between the wild west of supplements and the wild west of ideas and politici…
4 years, 2 months ago
Listener Mailbag: Books, Sleep, Practicing What You Preach, and More!
You asked. We answered. This week's episode is a listener AMA, including:
1. What are some recent good books that you’ve read?
2. I know you two are bo…
4 years, 3 months ago
What the NFL Draft can Teach Us About Talent Identification
The NFL draft just went down last week. For football fans it is a very exciting time. For everyone else, it is a fascinating look at just how hard id…
4 years, 3 months ago
The Current State of Social Media and Attention Economics
In light of the news that Elon Musk might actually buy twitter, Brad and Steve explore how they use social media in their own lives and they offer so…
4 years, 3 months ago
Habits Aren’t the Only Path to Health Behavior Change
This week we are joined by Michelle Segar, who is a researcher at the University of Michigan, Ann Arbor, studying sustainable behavior change. The di…
4 years, 3 months ago
Daily Habits for Health and Performance
Brad and Steve share a framework for “minimum effective dosing” of habits for health and performance. They provide a menu of evidence-based health an…
4 years, 4 months ago
Everyone Is Tired All The Time. Here’s What You Can Do About It.
Many people are experiencing a chronic low-grade fatigue. It can manifest as multiple snooze-button taps, mid-day crashes, struggling to find motivat…
4 years, 4 months ago
Managing Uncertainty
How do we handle uncertainty in life? In this episode, Brad and Steve take on what to do when your world seems a bit out of whack. They dive into how…
4 years, 4 months ago