Podcast Episodes
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Listener Mailbag with Brad and Steve: Diet, Motivation, and Home Office Design
Ever wonder what Brad and Steve do for the first and last 90 minutes of each day? What their in-home offices look like? What their favorite apps are?…
6 years ago
How to be Clutch (and Avoid Choking)
This week marks the conclusion of the NHL Stanley Cup Finals and the start of the NBA Finals and MLB playoffs. We've seen (and are sure to see more) …
6 years ago
Listener Mailbag with Brad & Steve: Routines, Reading, and Suffering
You asked, they answered! On this episode of The Growth Equation Podcast, Brad and Steve take questions from their listeners. The pair discuss strate…
6 years ago
Amelia Boone: Obstacle Racing and Mental Health Warrior
Amelia Boone is one of the most accomplished obstacle race athletes in history, having won the Spartan Race World Championship in 2013 and the World’…
6 years ago
She’s Back! Life with Shalane Flanagan, Marathon Champion, Olympian and Coach
She’s back! This week on The Growth Equation Podcast, Brad and Steve check in with NYC Marathon Champion, Olympian, coach, and friend Shalane Flanaga…
6 years, 1 month ago
Growth EQ Principles: Self-Compassion
On this week's episode of Growth Equation Principles, Brad and Jojo explore self-compassion, and explain why cultivating it is key to lasting perform…
6 years, 1 month ago
Six Hot (and Thoughtful) Takes on Performance
On this episode of The Growth Equation Podcast, Brad and Steve offer six hot (and thoughtful) takes on topics related to performance and well-being. …
6 years, 1 month ago
Growth EQ Principles: Patience
Understanding that most important things in life are nine-inning games can help support happiness, performance, and satisfaction. On this week's epis…
6 years, 1 month ago
The Pandemic and the Burnout Epidemic
In the United States the COVID-19 pandemic is slogging away, now entering its sixth month, making it the perfect time for Brad and Steve to discuss o…
6 years, 1 month ago
Growth EQ Principles: Process over Outcome
On this week's episode of Growth Equation Principles, Brad and Jojo explore what it really means to focus on the process—and how this mindset can be …
6 years, 1 month ago