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Recovery 101: Listener Questions on Rest, Aging, and Turning Off
We've always been big on recovery. (After all, it is one half of the growth equation: stress + REST = growth.) But knowing how to recover, both physi…
11 hours ago
A.I., Craft, and the Future of Human Excellence
How we should (and should not) use artificial intelligence is a topic we have been frequently and furiously discussing in our group chat. (You too?) …
1 week ago
How to Have More Agency
"You can just do things" — but should you? The word "agency" has exploded in recent months, but what does it actually mean to be a high-agency person…
2 weeks ago
How to Tame Your Demons: Healthy Passion vs. Obsessive Drive
Today, we're fielding a listener question that every high performer eventually faces: where's the line between passion and obsession? The thing that …
3 weeks ago
Consistency Over Intensity: How to Show Up Again and Again (and Again)
Consistency is one of the fundamental skills of any discipline. But what does it actually look like in practice? Today, we're answering five of the m…
4 weeks ago
Handling Change: "Find the Smallest Dose that Keeps You Sane"
Change happens — sometimes when we expect, often when we don't. So how do we hold onto what matters amidst big shifts (injury, a lay off, moving citi…
1 month ago
How to Survive Youth Sports Without Ruining Your Kid
Youth sports are simultaneously a disaster and more important than ever. They remain one of the best places for kids to develop and, as we always say…
1 month, 1 week ago
The Sports Psychologist Who Taught MJ and Kobe How to "Manage the Moment" (Rerun)
(This week, we are revisiting a conversation from last year that Brad and Clay had with George Mumford. It's one of our most popular episodes and one…
1 month, 2 weeks ago
Peptides 101: Evaluating Hype, Risk, and Reward
Peptides! They're everywhere in the health and performance world (and, increasingly, outside of it, too). So... what is a peptide? Are they safe? Sho…
1 month, 3 weeks ago
How to Not Turn Into a Robot
This week, we're reacting to an article about the rise of souped-up A.I. baby monitors, and a video from popular podcast host Chris Williamson respon…
2 months ago