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How to Coach Anyone, Including Yourself
March Madness has given us some incredible moments between coaches and their players. Today, we use one in particular — the viral moment between Mary…
4 months, 2 weeks ago
Stop Self-Sabotaging: How to Get Out of Your Own Way
Today, we unpack one of the most universal performance problems: getting in your own way. Drawing on the "Self 1 vs. Self 2" framework from The Inner…
4 months, 3 weeks ago
Unstuck Yourself: The Art of Building and Keeping Momentum
What do success and failure have in common? They can both trap you. Success can lead to complacency or a plateau, and failure can render you so disco…
5 months ago
Beautiful Suffering: How Elite Athletes Find Joy in the Grind
How do you have fun while working really hard? For many elite athletes, figuring out how to balance joy and suffering is the key to a long and succes…
5 months, 1 week ago
Back to Work: Navigating Success, A.I., and the Unknown
Today, for our monthly round-up, each of us shares a reflection from February: Brad explains what his chaotic book launch taught him about achievemen…
5 months, 2 weeks ago
Olympics Review: Lessons in Pressure, Courage, and Going All the Way
The Olympics are the ultimate laboratory for human performance. So today we're diving into some our favorite moments from the 2026 edition—and the le…
5 months, 3 weeks ago
The Olympian's Guide to Handling Pressure, with Lilah Fear
We're going to go ahead and say that today's episode is more densely packed with wisdom than any episode we've ever released. We are joined by Great …
6 months ago
The Olympian's Guide to Handling Pressure, with Lilah Fear
We're going to go ahead and say that today's episode is more densely packed with wisdom than any episode we've ever released. We are joined by Great …
6 months ago
How to Pursue Excellence Without Sacrificing Your Values
Why do so many people sacrifice their values to make it to the top? People in business who commit fraud; writers who plagiarize; athletes who dope — …
6 months, 1 week ago
How to Get Out of Your Head and Into the Zone
This past weekend, when Alex Honnold climbed Taipei 101's 1,667-foot tower without ropes, he wasn't thinking his way up; he was doing what elite perf…
6 months, 2 weeks ago