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Restless Exhaustion: What to Do When You Just Can't Turn Off
It's the end of the day and you're finally ready to shut down, unplug from work, relax, or go to sleep—except your mind won't stop racing. You're wiped, but your brain and body are still vibrating. M…
Published on 4 months, 2 weeks ago
Tools for Navigating Discomfort and Difficulty
At some point, we will all face discomfort, be it psychological or physical, at work or in a workout. But we do often get to choose how to handle that difficulty: Can we work through it? And if so, h…
Published on 4 months, 3 weeks ago
How to Avoid the Achievement Trap and Find Lasting Fulfillment
Just about everyone has been caught thinking that some big achievement would fulfill them—only to get there and realize it didn't. This is the Achievement Trap, and it's so sticky that even those who…
Published on 5 months ago
The Art of Doing Hard Things: Meaningful Challenge vs. Useless Suffering
We believe it's important to do hard things. In fact, as your may know, Steve wrote a book with that very title. But there's a difference between taking on challenges that lead to meaningful growth, …
Published on 5 months, 1 week ago
Balance is a Myth: How to Build Healthy Obsession
Today, we're taking exception with a couple ideas you often see passed around in the health and wellness space: that balance is achievable (or even desirable), and that obsession is unhealthy. To be …
Published on 5 months, 2 weeks ago
How to Build a Meaningful Identity in a Status-Driven World
Here's a phrase we often come across: “Comparison is the thief of joy.” This is absolutely true! Unfortunately, we’re biologically wired to seek status and recognition, and with that evolutionary nee…
Published on 5 months, 3 weeks ago
How to Be Excellent, Actually
On the inaugural episode of our rebranded podcast "excellence, actually," Steve Magness, Brad Stulberg, and Clay Skipper discuss the rebrand of the show (previously FAREWELL), define what they mean b…
Published on 5 months, 4 weeks ago
How to Take Better Breaks: Mastering Rest & Recovery
We all know we need to take breaks to allow ourselves to rest and recover, both physically and cognitively. But it can be especially hard to do when we feel like we need to keep pushing. So today, we…
Published on 6 months ago
How to Know When to Grit vs. When to Quit
How do you know when to persevere through a rough patch—and when to give up entirely? And if you do decide to push through, what are the most effective tools to bolster your resilience and get you th…
Published on 6 months, 1 week ago
9 Important Life Lessons We've Learned from Exercise
Exercise isn't just a way to better yourself physically. In fact, through our years of running, competing, and working out, we've found some of exercise's greatest gifts to be the lessons it teaches …
Published on 6 months, 2 weeks ago