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Growth EQ Academy #5: Purpose
Motivation comes from diverse sources, but perhaps none is more powerful than purpose. Why is this the case? What happens in our brain and body when …
5 years, 4 months ago
Growth EQ Academy #4: Routines
The first rule of routines is to have one and stick to it. The second rule of routines is to be able to let go. We explore the truth of this paradox,…
5 years, 4 months ago
Growth EQ Academy #3: Rest and Recovery
Forget about all the products and services that promise to help you recharge. You don't need all (or really, any) of that stuff. In this episode of t…
5 years, 4 months ago
Growth EQ Academy #2: Stress Yourself
While there are many definitions of stress, we like to think of productive stress as a stimulus that challenges you in a manner which promotes growth…
5 years, 4 months ago
Growth EQ Academy #1: Stress + Rest = Growth.
It's the universal equation to make sustainable progress in anything. In this episode of the Growth Equation Academy, we review what we mean by “stre…
5 years, 4 months ago
Fascinating Insights About Aging and Performance
Phil Mickelson just won the PGA Championship at age 50. That is no joke. In this episode of the Growth Equation podcast, Brad and Steve use Mickelso…
5 years, 4 months ago
The Instagram Filter Theory of Life and Doing Real Things in the World
Why is it that so many people seem so out of touch with reality these days? In this episode of the Growth Equation Podcast, Brad and Steve explore a …
5 years, 4 months ago
Load Management (In Sport, Work, and Life)
All the stars in the NBA are getting hurt. This comes off the coattails of a hyper-condensed season because of COVID-19, followed by a shortened off…
5 years, 4 months ago
Divorce in High Performers
Many were shocked to hear about Bill and Melinda Gates getting divorced. But some weren't. After all, they are both extreme pushers, those who care d…
5 years, 5 months ago
How to Read More and Read Better
One of the best ways to be smarter, kinder, and wiser is to read. Straight up. It's the truth. On this episode of The Growth Equation Podcast, Brad …
5 years, 5 months ago