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Ask Me Anything (AMA) — It Depends!
We're back with another AMA. We field a broad range of listener questions on diverse topics, ranging from the Olympics to nutrition to how to actuall…
5 years, 2 months ago
How to Get Going When You Don’t Want To But Know You Should
Many people are feeling a kind of languishing these days, a sense of stagnation and lethargy as if everything is a big effort. We dive into what is u…
5 years, 2 months ago
Unpacking The Best Press Conference Ever
A few days ago, NBA superstar Giannis Antetokounmpo was asked about keeping his mind right during high pressure games. His answer, which this podcast…
5 years, 2 months ago
Growth Academy #10: Transitions
One of the hardest parts of work and life is facing transitions. These are often periods of discombobulation, where we may feel like we are losing a …
5 years, 3 months ago
Growth Academy #9: Self-Awareness (And Self-Distancing)
We explore the illusion of trying to be “balanced,” and how a better aim to strive for is the self-awareness to prioritize and choose to focus on wha…
5 years, 3 months ago
Growth Academy #8: Harmonious Passion
In the last round of Growth EQ Academy podcasts (Academy episodes #6 and #7) we explored the genesis of motivation, drive, and passion, and what happ…
5 years, 3 months ago
Mental Health in Athletes (And Beyond)
Naomi Osaka recently withdrew from the Wimbledon Tennis Tournament. Mental health seems to have played a role. Osaka is not the first athlete and cer…
5 years, 3 months ago
Growth Academy #7: Obsessive Passion
We go deep on the “bad” kind of passion, exploring how motivation and drive can become destructive — leading to burnout, angst, unethical behavior, a…
5 years, 3 months ago
Growth Eq Academy #6: Motivation and Drive
Intense motivation and drive — what we call passion — is both a blessing and a curse. A blessing because it can help you accomplish great things. A c…
5 years, 3 months ago
CAL NEWPORT on The Moral Weight of Working, Not Working, and Bragging About Both
Some people love to grind and work long days and on the weekends. Some people like never to work outside of traditional hours. Some people like to …
5 years, 3 months ago