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A World Without Email (And a More Optimal Life) With Cal Newport
Do you dislike email, or at the very least, the amount of time, energy, and attention your inbox demands? If so, you aren't alone. In this episode of…
5 years, 5 months ago
Coaching Beyond Sport
Coaching has long been a foundation of sport, but only more recently is it spreading into other industries. From business, to health care, to creativ…
5 years, 5 months ago
Getting Beyond Hack Culture
Hack culture—or the general idea that there are specific products, services, or supplements that will quickly make you healthier, happier, fitter, an…
5 years, 5 months ago
The Science of Pacing (And Not Just For Sport, But All Big Projects In Life)
COVID-19 has often been compared to a marathon (by us, too! Brad wrote a piece in The New York Times back in May of 2020 saying as much). A big part …
5 years, 6 months ago
Teamwork, Flow, and Peak Performance on K2
A few weeks ago, a team of Nepali climbers made history, summiting K2 for the first time in winter, a feat that represents mountaineering's last crow…
5 years, 6 months ago
Tom Brady and the Relationship Between Peak Performance and Age
This past weekend, in the NFL playoffs, one game featured quarterbacks aged 37 and 43. The other game featured quarterbacks aged 24 and 25. Quite a s…
5 years, 6 months ago
Factors of Resilience
Resilience is the capacity to bounce back when you get knocked down and to persevere during challenging times. It is a timeless quality, but also one…
5 years, 6 months ago
The Secrets of Lasting Change
Over 70 percent of New Year's resolutions fail in the span of just a few weeks. Yikes. In this episode of the Growth Equation podcast, Brad and Steve…
5 years, 7 months ago
We Finally Made it to 2021—Now What?
Well, 2020 was a long and challenging year. It's over! But just because the calendar flipped doesn't mean everything is suddenly fine. In this episod…
5 years, 7 months ago
How to Make Your Brain a Better Place
In this episode of the Growth Equation podcast, Brad and Steve discuss the evidence-based, do-it-yourself methodologies to improve day-to-day mental …
5 years, 7 months ago