Podcast Episodes
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How to Work With Performance Anxiety
Everyone experiences performance anxiety at some point. It's simply the cost of caring deeply about you are doing. In this episode, Brad and Steve dive deep on the mechanisms underlying performance a…
Published on 3 years, 10 months ago
Excellence, Mental Health, and the Olympics: Going Hard Without Falling Apart
Is it possible to strive for the utmost excellence without sacrificing your mental health? Can you care deeply about a pursuit without attaching your entire identity to it? Drawing from recent Olympi…
Published on 3 years, 10 months ago
Good vs. Bad Motivation
A must-listen for anyone currently pursuing (or considering) big goals in their life. Brad and Steve dive into one of their favorite topics: how to strike the right balance between internal and exter…
Published on 3 years, 10 months ago
People Are Losing Their Minds on the Internet
Brad and Steve address all the people who seem to be losing their minds on the internet, and what they do (at their best) to stop themselves from going down this path. Hopefully you can apply some le…
Published on 3 years, 10 months ago
When To Thrive vs. Simply Survive
Progress, continual growth, and development are all great, no doubt. But we all go through periods of life when it is wise to shift the goal from thriving to just getting through and surviving. What …
Published on 3 years, 10 months ago
All About Failure
Nobody likes to fail, but you can't get through life without failing at least a few times. On this episode, Brad and Steve discuss an evidence-based philosophy for thinking about failure—and also act…
Published on 3 years, 11 months ago
How to be Consistent
Good enough is usually good enough. Good enough over and over again—that's how you get to great. The culture loves heroic efforts. Heroic efforts are how you burnout. Great outcomes love consistency.…
Published on 3 years, 11 months ago
The Science (And Philosophy) Of Setting Optimal Goals
Brad and Steve discuss the latest science of goal setting, including the common pitfalls most people overlook and the concrete principles for setting goals that will drive the process and outcomes yo…
Published on 3 years, 11 months ago
Recapping the Six Biggest Performance and “Wellness” Ideas from 2021
Brad and Steve let loose recapping the six biggest ideas in performance and wellness from 2021.
You can find the episode on:
iTunes and Apple PodcastsSpotifyAndroidStitcher***
Check out our exclusive co…
Published on 3 years, 11 months ago
The Creative Process with Sculptor Emil Alzamora
Brad and Steve are joined by world-class sculptor Emil Alzamora to discuss his work, the idea (and life) of being a craftsperson, physical versus digital art, the creative process, the role of lighte…
Published on 4 years ago