Podcast Episodes
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Fundamentals Not Fluff
On this episode, Brad and Steve dispel some recent trends in the health, fitness, and high-performance space, delving into how they came into existence, why people follow them, and what, if any, ben…
Published on 4 years ago
What Does it Mean to be Courageous in Daily Life, With Ryan Holiday
Brad and Steve are joined by author Ryan Holiday for a wide-ranging discussion on courage: how it relates to self and society, and the big and small acts in our lives. They also discuss Ryan's routin…
Published on 4 years ago
Top 10 Books of 2021
Brad and Steve discuss their top 10 books of 2021. Fun banter, and a great reading and holiday gifting recommendations. You don't want to miss out on this one.
You can find the episode on:
iTunes and A…Published on 4 years ago
Grit and Exploitation vs. Exploration
An interesting discussion on when grit is useful versus when grit gets in the way, and the value of exploration (going wide) before exploitation (going deep). Between the extremes of generalization a…
Published on 4 years, 1 month ago
Activity (And Other) Trackers
From Whoop to Fitbit to Oura, activity trackers are on the rise. On this episode of The Growth Equation Podcast, Brad and Steve dive into these wrist, finger, and chest worn devices. They discuss var…
Published on 4 years, 1 month ago
Do More Real Things in The World, Be Better, and Feel Better
On this episode of the Growth Equation Podcast, Brad and Steve discuss the vast benefits of doing real, concrete activities in a modern world that is increasingly complex and full of subjective measu…
Published on 4 years, 1 month ago
Dave Pell: Managing Editor… Of The Internet
We are lucky to be joined by Dave Pell, the reader, writer, and all-around creative behind the internet's longest running big-time newsletter, Next Draft. In this far-reaching conversation, we talk a…
Published on 4 years, 1 month ago
Everyone Can Benefit From Coaching
On this episode of the pod, Brad and Steve talk about all things performance coaching, including in fields outside of sport. They discuss everything from who can benefit from having a coach, to the v…
Published on 4 years, 2 months ago
SUBTRACT: The Power of Less
Less is not more. More is more. Less is less. But sometimes—no, even often—less is better. In this episode, Brad and Steve talk to Leidy Klotz, a professor at the University of Virginia with appointm…
Published on 4 years, 2 months ago
Productivity vs. Productive Activity and Time Management
A fun and wide-ranging conversation on the entire notion of productivity and time-management. We start from a 30,000 foot view of what's the point of all this anyways? and then go all the way down to…
Published on 4 years, 2 months ago