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How to be Consistent
Good enough is usually good enough. Good enough over and over again—that's how you get to great. The culture loves heroic efforts. Heroic efforts are…
4 years, 7 months ago
The Science (And Philosophy) Of Setting Optimal Goals
Brad and Steve discuss the latest science of goal setting, including the common pitfalls most people overlook and the concrete principles for setting…
4 years, 7 months ago
Recapping the Six Biggest Performance and “Wellness” Ideas from 2021
Brad and Steve let loose recapping the six biggest ideas in performance and wellness from 2021.
You can find the episode on:
iTunes and Apple Podcasts…4 years, 7 months ago
The Creative Process with Sculptor Emil Alzamora
Brad and Steve are joined by world-class sculptor Emil Alzamora to discuss his work, the idea (and life) of being a craftsperson, physical versus dig…
4 years, 7 months ago
Fundamentals Not Fluff
On this episode, Brad and Steve dispel some recent trends in the health, fitness, and high-performance space, delving into how they came into existen…
4 years, 8 months ago
What Does it Mean to be Courageous in Daily Life, With Ryan Holiday
Brad and Steve are joined by author Ryan Holiday for a wide-ranging discussion on courage: how it relates to self and society, and the big and small …
4 years, 8 months ago
Top 10 Books of 2021
Brad and Steve discuss their top 10 books of 2021. Fun banter, and a great reading and holiday gifting recommendations. You don't want to miss out on…
4 years, 8 months ago
Grit and Exploitation vs. Exploration
An interesting discussion on when grit is useful versus when grit gets in the way, and the value of exploration (going wide) before exploitation (goi…
4 years, 8 months ago
Activity (And Other) Trackers
From Whoop to Fitbit to Oura, activity trackers are on the rise. On this episode of The Growth Equation Podcast, Brad and Steve dive into these wrist…
4 years, 9 months ago
Do More Real Things in The World, Be Better, and Feel Better
On this episode of the Growth Equation Podcast, Brad and Steve discuss the vast benefits of doing real, concrete activities in a modern world that is…
4 years, 9 months ago