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026 - The Coach Up: How to Tap Into the Power of Ritual
"A ritual is routine with intention," says Katherine May (author of Wintering and Enchantment) on today's episode of The Coach Up. Whereas routines a…
2 years, 4 months ago
025 - Caitlin Clark & The Cost of Greatness
Last week, ESPN's Wright Thompson wrote a wonderfully reported profile of Iowa's Caitlin Clark (link below), who is playing in her last NCAA tourname…
2 years, 4 months ago
024 - The Coach Up: Make Friends with Your Fatigue
Knowing how to be tired is a skill. If you don't know how to work with fatigue, you won't be able to push yourself when things get hard. On the other…
2 years, 4 months ago
023 — When Does Exercise Become Unhealthy? (And Other Voicemails)
We’ve got voicemail(s)! On the last roundtable, we opened up our phone lines a you all answered the call with some great questions. So today’s episod…
2 years, 4 months ago
022 - The Coach Up: Instead of Toxic Positivity, Try Tragic Optimism
The world can be pretty wonderful. It can also be pretty terrible. So we need a mindset that works for both of these circumstances. Unfortunately, th…
2 years, 4 months ago
021 - Are Our Cravings and Comforts Holding Us Back? (with Michael Easter)
In his books The Comfort Crisis and Scarcity Brain, Michael Easter explores two of the major complications of living in our modern world. The world i…
2 years, 4 months ago
020 - The Coach Up: 6 Tips for Building (& Breaking) Habits
In his book Atomic Habits, James Clear makes the point that it's your habits, multiplied over time, that create the person you become. That's because…
2 years, 5 months ago
019 - VO2 Max and Other Things You Don't Need To Know
Health and fitness is in a weird place these days. On one hand, there’s a lack of foundational health literacy in society (as evidenced by a recent E…
2 years, 5 months ago
018 - The Coach Up: (How to) Fly Into the Danger Zone
"You need to feel like a pot of water on the stove that's just about to start boiling over," says Molly Seidel, in describing what it feels like to r…
2 years, 5 months ago
017 - Rethinking Toughness with Ironman World Champion Chelsea Sodaro
In October 2022, many people witnessed triathlete Chelsea Sodaro, in her first time running the race, become the first American woman to win the Iron…
2 years, 5 months ago