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196 - How to Stay Healthy (and in a Routine) on the Road
Brad, Steve, and Clay discuss their favorite milks, travel routines, Rugged Flexibity, and The Magnesss Method.
You can find this episode on:
iTunes and Apple PodcastsSpotifyAndroidStitcherGet Master …
Published on 2 years, 1 month ago
195 - Motivation (Philosophy is happening)
World champion runner Jakob Ingebrigtsen abuse allegations against his former coach (and father), the Las Vegas Aces become WNBA repeat champions, and Robert Sapolsky concludes there is no free will.…
Published on 2 years, 1 month ago
194 - Editing and Publishing Books (with Anna Paustenbach)
Anna Paustenbach (Executive Editor at HarperCollins Publishers) joins Brad Stulberg and Steve Magness to chat about her creative and editorial processes, living the quiet life, and much more “inside …
Published on 2 years, 2 months ago
193 - Playing Games (even ones we don’t like)
While Brad Stulberg is recovering from covid, Steve Magness is enjoying the cool Texas weather. On today’s podcast, the guys talk about playing games, necessary evils, Fame vs. Recognition, and The L…
Published on 2 years, 2 months ago
192 - We're Expanding the Team (with Clay Skipper)
The Growth Equation welcomes Clay Skipper to the team. Brad, Steve, and Clay discuss their projections for the upcoming year.
You can find this episode on:
iTunes and Apple PodcastsSpotifyAndroidStitch…Published on 2 years, 2 months ago
191 - Deion Sanders and The Contribution Trophy
This podcast is an off-the-cuff analysis of Deion Sander’s trajectory at University of Colorado Boulder. Steve Magness compares his own collegiate coaching experience and Brad Stulberg proposes “The …
Published on 2 years, 2 months ago
190 - Why Exercise Should be a Part of your Job (even if you’re not an athlete)
Brad Stulberg explains why and how exercise should be part of your job (even if you’re not an athlete). Steve Magness gives a follow up lesson on exercise; VO2 max, muscle fibers, workout intensity, …
Published on 2 years, 2 months ago
189 - Reflections on Launch Week
Steve Magness unpacks the initial reception of Brad Stulberg’s new book Master of Change and the guys discuss successes, failures, best seller lists, grinding a half marathon and more.
You can find t…
Published on 2 years, 3 months ago
188 - Competition and The “Win at All Costs” Mentality
Brad and Steve discuss the “Win at All Costs” Mentality, Capitalism, Competition, and the Gini Coefficient.
You can find this episode on:
iTunes and Apple PodcastsSpotifyAndroidStitcherGet your copy of…
Published on 2 years, 3 months ago
187 - Master Of Change
Today marks the release of Brad’s new book Master of Change. Join Clay Skipper for a special deep dive into the book; how it ties into Growth Equation principles, personal changes within Brad’s own l…
Published on 2 years, 3 months ago