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046 - The Coach Up: How (and Why) To Do A Digital Sabbath
Every week, Brad Stulberg spends either Saturday or Sunday practicing a Digital Sabbath: he goes the day offline and without any of his devices (phon…
2 years, 2 months ago
045 - The Reason You Can’t Ever Get Through Your To-Do List (with Oliver Burkeman)
There’s a promise built into all the productivity and time management advice out there: that it’s possible, with the most efficient technique, to fin…
2 years, 2 months ago
044 - The Coach Up: Beginner's Mind and the Power of Pessimism
Rebecca Rusch is an athlete whose feats of endurance have included two self-supported, 350-mile bike rides on the Iditarod Trail and led a magazine t…
2 years, 2 months ago
043 - Lessons from a 10-Day Silent Meditation Retreat
Clay discusses his recent experience at a 10-day silent retreat, and the guys use it as a chance to go deep on the relationship between meditation an…
2 years, 2 months ago
042 - The Coach Up: Master These Soft Skills to Become a Great Leader
To be a coach, you have to have a level of expertise in your field. To be a truly *great* coach, though, you have to have so much more than technical…
2 years, 2 months ago
041 - How Algorithms are Changing Our Identity & Culture (with Kyle Chayka)
Increasingly, algorithms are affecting the culture we consume (the news we read, the music we hear, the restaurants where we dine) and the culture th…
2 years, 2 months ago
040 - The Coach Up: Allostasis vs. Homeostasis, and the Science of Handling Change
Whether we like it or not, change is inevitable. In his book Master of Change, Brad cites research that the average human will undergo 36 major life …
2 years, 2 months ago
039 - Roundtable: Intuitive Eating, Using Fear as Motivation, and Internet Culture
This week's roundtable is a hodgepodge of good stuff. Brad and Steve share their thoughts on (and criticisms of) last week's interview with Evelyn Tr…
2 years, 2 months ago
038 - The Coach Up: The Two Types of Attention
We live in an age where attentional well-being is more important than ever. In our increasingly noisy world, there are an infinite number of things v…
2 years, 3 months ago
037 - A Saner Way to Eat (with Evelyn Tribole)
Our diet has one of the biggest influences on how we feel and how we perform. But, particularly in the U.S., eating has become rather complicated, gi…
2 years, 3 months ago