Podcast Episodes
Back to Search
056 - The Coach Up: RPE (What It Is & How to Use It)
We live in a data-heavy age, rife with smart watches and fitness trackers. But objective metrics have their limits (such as heat, fatigue, stress, te…
2 years ago
055 - Do You Need Meaningful Work to Have a Good Life?
In a 2021 Pew Research survey, only 17% of Americans mentioned their work as a source of meaning. But a 2023 poll, also from Pew Research, said 71% o…
2 years, 1 month ago
054 - The Coach Up: A Short but Effective On-the-Go Workout
There are many reasons why your workout routine might get disrupted. Maybe you're traveling, maybe something comes up and you have less time than exp…
2 years, 1 month ago
053 - Everything You Need to Know About the "Second Wind"
You're probably familiar with the phenomenon of the "second wind." You're doing something difficult, going all out, giving max effort, and just when …
2 years, 1 month ago
052 - The Coach Up: How to (Deep) Read More Books
Reading is a skill that we may not spend a lot of time trying to improve. But in an age of constant noise and distraction, being able to focus and go…
2 years, 1 month ago
051 - Does Being a Good Person Make You a Worse Competitor?
Steve, Brad, and Clay discuss a question posed by the writer and runner Sabrina Little in a recent article (link below) from Aeon titled "Performance…
2 years, 1 month ago
050 - The Coach Up: The Visual Tool to Win Hard Workouts (or Days)
We all have hard workouts and hard days. Often, what makes them hard is there's a problem we need to solve. On today's episode, we're going into the …
2 years, 1 month ago
049 - Diet, Exercise, and Performance Dos and Don'ts with Adam Bornstein
Adam Bornstein is a fitness and nutrition expert who has worked with LeBron James and Arnold Schwarzenegger and who came to the world of wellness aft…
2 years, 1 month ago
048 - The Coach Up: JJ Redick on the Confidence of an NBA Sharpshooter
Over the course of his basketball career, JJ Redick carved out a reputation as one of the game's best shooters. (Not to mention one of its smartest m…
2 years, 1 month ago
047 - How to think About Longevity and End-of-Life Health
In recent years, there has been a growing obsession with longevity and life extension: people interested in improving the quality of their health at …
2 years, 2 months ago