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076 - The 3 P's: A Simple Tool to Be More Optimistic
The stories we tell ourselves about what happens to us are powerful. Today, drawing on the work of psychologist Dr. Martin Seligman, we discuss a sim…
1 year, 10 months ago
075 - Mastering the Mind: Layne Norton on Pain, Motivation, and Success
Layne Norton, a successful powerlifter, coach, nutritionist, and respected performance expert, joins Brad and Clay to talk about his evidenced-based …
1 year, 10 months ago
074 - The 85% Rule and the Art of Hard Effort
Getting the most out of yourself isn't about simply going all out. Performing your best requires an ability to give maximum effort while still stayin…
1 year, 10 months ago
073 - Sleep Science: What Actually Matters
Not that long ago, it was considered a badge of honor to "hustle" or "grind" off of only four or five hours of sleep a night. Thankfully, we've come …
1 year, 11 months ago
072 - Navigating Our Inner Selves: A Lesson from George Saunders
On today's episode of The Coach Up, Clay revisits a conversation he had with the award-winning author George Saunders, about navigating the different…
1 year, 11 months ago
071 - Debunking Masculinity Myths & Redefining Modern Manhood
In recent years, the idea of masculinity has undergone a cultural and societal shift. Though the evolution was much needed and long overdue, it has l…
1 year, 11 months ago
070 - "Don't Shoot Yourself with The Second Arrow"
"Pain is inevitable; suffering is optional." You've probably heard that one. It's not the most useful phrase. There are a lot of really difficult or …
1 year, 11 months ago
069 - What Dying Can Teach Us About Living (with Dr. BJ Miller)
We're all going to die. (Gulp.) We know this—and we all share it—but death remains taboo, as do so many of its accompanying experiences: grief, suffe…
1 year, 11 months ago
068 - A Mindset Shift to Make Your Life Easier
The psychologist and philosopher Erich Fromm argued that there are two fundamental orientations we can bring to the world: a having orientation and a…
1 year, 11 months ago
067 - How to Stay Motivated for the Long Haul
When times get difficult, people often turn to sport and fitness to help. It's a way to build confidence and mental strength, and an outlet for frust…
1 year, 11 months ago