Podcast Episodes
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095 - Strategies for Overcoming Bad Days
We all have bad days, when we can't get motivated, perform in the way we were hoping to, or adhere to the schedule we had planned. Contrary to popula…
1 year, 8 months ago
095 - The Surprising Science of Beating Procrastination
Today, we're answering a voicemail that deals with a common problem: procrastination. So we dive deep into the science and psychology behind breaking…
1 year, 8 months ago
094 - Hard Conversations & Gratitude That (Actually) Works
The holiday season brings with it many traditions, two of which we're covering in today's episode: Navigating contentious conversations or disagreeme…
1 year, 8 months ago
093 - How We Can ACTUALLY Make America Healthy Again
In conjunction with this week's Growth Equation newsletter, we're diving deep into the deteriorating state of public health in America. As the wellne…
1 year, 8 months ago
092 - How to Get Off the Achievement Treadmill
Today's episode draws on conversations with an Olympic gold medalist, an ultrarunner, and a Buddhist author to discuss a potential way to think about…
1 year, 8 months ago
091 - Keep Calm and Practice On: Buddhist Lessons on Performance (with Stephen Batchelor)
Two skills that will be helpful to anyone trying to master a craft or achieve excellence (or, frankly, make it through life): the capacity to be with…
1 year, 8 months ago
090 - Use the Pareto Principle (80/20 Rule) to Simplify Your Life
On this episode of The Coach Up, you'll learn how the Pareto Principle can be used to help you get clarity on what's most essential in your life — fr…
1 year, 9 months ago
089 - Marathon 101 with Steve Magness: Insights & Strategy
Today, Clay asks Steve to answer all of your most pressing marathon questions: what to know before signing up; what he thinks the Boston Marathon sho…
1 year, 9 months ago
088 - Flow: The 8 Factors of Optimal Experience
In his 1990 book Flow: The Psychology of Optimal Experience, psychologist Mihaly Csikszentmihalyi laid out the ideas that would give birth to the ide…
1 year, 9 months ago
087 - Training Tips for the Aging Athlete
We are, each of us, getting older every moment. (Scary, we know!) So how should we think about adjusting our training as we age, particularly if we'r…
1 year, 9 months ago