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113 - Playing the Long Game in a Quick-Fix World
As we often say, people have a tendency to drastically overestimate what they can do in a day and drastically underestimate what they can do in a yea…
1 year, 6 months ago
112 - Building True Confidence: The Practical Path from Bravado to Belief
Today we're breaking down confidence. We discuss what it is (earned self-belief) and what it isn't (bravado, arrogance, positive thinking, or the abs…
1 year, 6 months ago
111 - How to Better Manage Stress
Today, we talk about how to navigate life and athletic performance amidst stress. We discuss the impact of mental and emotional stress on physical pe…
1 year, 6 months ago
110 - Bracketology: Who is the World's Top Performer?
March Madness is back! In honor of its return, we put together a special edition FAREWELL bracket with sixteen of the world's best performers, across…
1 year, 6 months ago
109 - How (and Why) to Spend Some Time Alone in Your Head
"All of humanity's problems stem from man's inability to sit quietly in a room alone." The French philosopher Blaise Pascal said this in 1654. A stud…
1 year, 7 months ago
108 - Musk, Chalamet, and Real vs. Fake Greatness (with Cal Newport)
A couple of recent events—Elon Musk parading onstage with a chainsaw at the Conservative Political Action Conference and bragging about DOGE's 120-ho…
1 year, 7 months ago
107 - Wise Words: 16 of Our Favorite Quotes to Live By
Today we're sharing our all-time favorite quotes we've collected over the years. These are words about everything from performance to spirituality to…
1 year, 7 months ago
106 - Mastering Mental Performance with Sports Psychologist Alex Auerbach
From years of experience working with NBA players, CEOs, para jumpers, and Olympians, performance psychologist Alex Auerbach has learned about the mo…
1 year, 7 months ago
105 - Building Resilience and Finding Resonance: How to Embrace Life's Chaos
Two topics for you today. On the back of the Super Bowl, Brad shares a message of resilience inspired by Eagles' quarterback Jalen Hurts. Then, a dis…
1 year, 8 months ago
104 - How to Win the Inside Game, and Move from Surviving to Thriving (with Steve Magness)
When we think of "choking," we usually think of a field goal kicker missing a clutch kick, or someone freezing up during an important speech. In thos…
1 year, 8 months ago