Podcast Episodes
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104 - How to Win the Inside Game, and Move from Surviving to Thriving (with Steve Magness)
When we think of "choking," we usually think of a field goal kicker missing a clutch kick, or someone freezing up during an important speech. In thos…
1 year, 6 months ago
103 - Steve's 5 Essential Rules for Training Physical Fitness
On today's episode, Steve breaks down his five foundational rules for building a training practice that he's used to coach world-class athletes to su…
1 year, 6 months ago
102 - The Art of Attention: Breaking Free from Digital Distraction
Last week we heard the ways in which our fractured attention was keeping us from connecting and negatively impacting our society. So this week we're …
1 year, 6 months ago
101 - From Solitude to Social Fitness: Rethinking Connection in the 21st Century (with Derek Thompson)
Americans are spending more time alone than we have in a long, long time. That wouldn't be such a big deal if we weren't also reporting feelings of i…
1 year, 6 months ago
100 - Badwater 135 Finisher on Lessons from "The World's Toughest Foot Race" (with Kelaine Conochan)
Badwater 135 is a 135-mile race across Death Valley, where temperatures reach 125 degrees, runners cover an elevation gain of more than 20,000 feet, …
1 year, 7 months ago
099 - 25 Lessons (in 25 Minutes) for 2025
Happy New Year! To celebrate, we've put together a special edition of The Coach Up, looking and highlighting 25 of our favorite learnings from a year…
1 year, 7 months ago
098 - Farewell, 2024: The Year's Best Tools, Lessons, Performances, & Books
We use the last episode of the 2024 calendar to reflect on the year, discussing the tools or mental frameworks we found most useful, the biggest less…
1 year, 7 months ago
097 - Healing Internet Brain Rot: Tips for a Healthier Information Diet
Oxford's 2024 word of the year is "brain rot" (which appears, to us at least, to be two words). What does it mean? "The deterioration of a person’s m…
1 year, 7 months ago
097 - Healing Internet Brain Rot: Tips for a Healthier Information Diet
Oxford's 2024 word of the year is "brain rot" (which appears, to us at least, to be two words). What does it mean? "The deterioration of a person’s m…
1 year, 7 months ago
096 - "Go See God" Workouts and How to Stop Procrastinating
On today's episode, we discuss the role of intense workouts ("Going to see God" as Steve calls it): the physical and psychological benefits and how y…
1 year, 8 months ago