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075 - Mastering the Mind: Layne Norton on Pain, Motivation, and Success
Layne Norton, a successful powerlifter, coach, nutritionist, and respected performance expert, joins Brad and Clay to talk about his evidenced-based …
2 years, 1 month ago
074 - The 85% Rule and the Art of Hard Effort
Getting the most out of yourself isn't about simply going all out. Performing your best requires an ability to give maximum effort while still stayin…
2 years, 1 month ago
073 - Sleep Science: What Actually Matters
Not that long ago, it was considered a badge of honor to "hustle" or "grind" off of only four or five hours of sleep a night. Thankfully, we've come …
2 years, 1 month ago
072 - Navigating Our Inner Selves: A Lesson from George Saunders
On today's episode of The Coach Up, Clay revisits a conversation he had with the award-winning author George Saunders, about navigating the different…
2 years, 1 month ago
071 - Debunking Masculinity Myths & Redefining Modern Manhood
In recent years, the idea of masculinity has undergone a cultural and societal shift. Though the evolution was much needed and long overdue, it has l…
2 years, 1 month ago
070 - "Don't Shoot Yourself with The Second Arrow"
"Pain is inevitable; suffering is optional." You've probably heard that one. It's not the most useful phrase. There are a lot of really difficult or …
2 years, 1 month ago
069 - What Dying Can Teach Us About Living (with Dr. BJ Miller)
We're all going to die. (Gulp.) We know this—and we all share it—but death remains taboo, as do so many of its accompanying experiences: grief, suffe…
2 years, 1 month ago
068 - A Mindset Shift to Make Your Life Easier
The psychologist and philosopher Erich Fromm argued that there are two fundamental orientations we can bring to the world: a having orientation and a…
2 years, 1 month ago
067 - How to Stay Motivated for the Long Haul
When times get difficult, people often turn to sport and fitness to help. It's a way to build confidence and mental strength, and an outlet for frust…
2 years, 1 month ago
066 - The Coach Up: 5 Rules for a Better Routine
There's plenty of information out there about the "best" routine for your morning, your night, and every time in between. Of course, as we always say…
2 years, 2 months ago