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186 - Four Types of Recovery
Steve Magness gives a solo guide on four types of recovery: soreness, flatness, (mental) fatigue, and lethargy.
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iTunes and Apple PodcastsSpotifyAndroidStitcherPre-order B…
Published on 2 years, 3 months ago
185 - The Mental Health of Endurance Athletes
Steve gives a newborn update and the guys discuss an article on the Mental Health of Endurance Athletes. Brad reacts to testosterone Twitter and offers Steve a marathon bet.
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Published on 2 years, 4 months ago
184 - Hitting “The Plateau”
No path to excellence doesn’t include “The Plateau.” Brad and Steve discuss two responses; staying patient or shifting yourself.
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iTunes and Apple PodcastsSpotifyAndroidSti…Published on 2 years, 4 months ago
183 - How and Why We Choke
On today’s episode, Brad and Steve explore why and how we choke, personalizing failure, flow vs. clutch states, and turning down your alarm.
You can find the episode on:
iTunes and Apple PodcastsSpotif…Published on 2 years, 4 months ago
182 - A Master Interviewer on How to Ask Great Questions
Clay Skipper is a profile writer and interviewer; most recently for GQ. On today’s episode, he chats with Brad and Steve about his background, interview process, and all other things reading and writ…
Published on 2 years, 4 months ago
181 - How We Use Technology
Here’s how Brad and Steve are using technology. This episodes covers boundaries, social media, and the pros and cons of being Amish.
You can find this episode on:
iTunes and Apple PodcastsSpotifyAndroi…Published on 2 years, 5 months ago
180 - Taking It Easy
It’s hard to shut down when our rest and recovery becomes performative. Here’s how Brad and Steve are taking it easy.
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iTunes and Apple PodcastsSpotifyAndroidStitcherCheck…
Published on 2 years, 5 months ago
179 - 7 Mindset Shifts that will Change your Life
Co-hosted by Growth EQ COO Chris Douglas, Brad unpacks his recent instagram post "7 Mindset Shifts that will Change your Life".
You can find the episode on:
iTunes and Apple PodcastsSpotifyAndroidStitc…Published on 2 years, 5 months ago
178 - Cheap Dopamine
Brad and Steve discuss how and why dopamine drives our behavior. This episode covers addiction, desire, dopamine “fasting”, and Parkinsons.
You can find the episode on:
iTunes and Apple PodcastsSpotif…Published on 2 years, 5 months ago
177 - The Internet has gone a little Crazy
Brad and Steve react to Lance Armstrong’s comments on trans athletes, RFK Jr. working out shirtless, and Elon Musk challenging Mark Zuckerberg to a cage match.
You can find the episode on:
iTunes and …Published on 2 years, 5 months ago