Podcast Episodes
Back to SearchA Habit a Week to Be Healthier By the End of June!
Season 1 Episode 311
I say it every year and I always mean it, I think summer is the perfect time to get healthier! The sun is shining, we naturally have more energy, wan…
3 years, 3 months ago
Your Body is Not Supposed to Look Like it Did When You Were a Teenager
Season 1 Episode 310
So often I hear clients bemoan wanting to fit in their old jeans, or how they "just want" to be the weight that they were when they were 18, etc.
Tod…
3 years, 3 months ago
How to Get More Sleep as a Mom
Season 1 Episode 309
I know, it sounds too good to be true... and admittedly, there are seasons where we just aren't looking at a lot of sleep (like the first week with a…
3 years, 3 months ago
Stop All the Cardio & Low-Cal Eating: Eat MORE, Lift Weights, & Lose Weight
Season 1 Episode 308
I know you want to lose fat, and it SEEMS like you need to "work it off" with lots of cardio, right? Wrong... You will never be able to get off the h…
3 years, 3 months ago
Healthy Tips for Navigating Summer BBQs and Social Situations
Season 1 Episode 307
I want you to ENJOY summer guilt-free, without panicking when you have to make choices at the buffet table. So today, we'll dive into how you can mak…
3 years, 3 months ago
5 Steps to Your Healthiest Summer Ever!
Season 1 Episode 306
Summer is the perfect season to delve into fresh fruit, fresh vegetables, and use the natural energy boost from sunlight to GET MOVING! I'm outlining…
3 years, 3 months ago
Change Your Habits, Change Your Life
Season 1 Episode 305
Our days are comprised of little actions- and our days banked up into weeks, months are what comprise our years- what make up our LIFE! If we want th…
3 years, 3 months ago
5 Tips to Naturally BOOST Your Energy!
Season 1 Episode 304
If you find yourself making multiple trips to the coffee machine daily, or wanting sugary snacks to pep yourself up, today is for you! You CAN absolu…
3 years, 3 months ago
How to Enjoy Food While Achieving and Maintaining a Fit Physique
Season 1 Episode 303
It really is possible to achieve and maintain fat loss while still enjoying your favorite indulgences and comfort foods. I very firmly believe that f…
3 years, 3 months ago
Lighten UP! How Humor, Passion, & Purpose Can Make You HEALTHIER!
Season 1 Episode 302
Scripture says it, research studies agree... those who are HAPPY live longer! And I'd venture to guess that their quality of life while ALIVE is much…
3 years, 4 months ago