Episode Details

Stop All the Cardio & Low-Cal Eating: Eat MORE, Lift Weights, & Lose Weight

Season 1 Episode 308 Published 3 years, 3 months ago

I know you want to lose fat, and it SEEMS like you need to "work it off" with lots of cardio, right? Wrong... You will never be able to get off the hamster wheel if you do hours of cardio each week and habitually eat TOO low-calorie.

There is a way that is better for your schedule (less time working out!) AND better for your metabolism... and here's why it works...

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