Podcast Episodes
Back to SearchYou Don't Need Motivation, You Need Systems
Season 1 Episode 331
I am not highly motivated to workout. I am also not motivated to clean my house. Things run smoothly and efficiently because I use SYSTEMS- little ha…
3 years ago
5 Ways to Cut Down on Decision Fatigue (and Get Healthier as a Result)
Season 1 Episode 330
Decision fatigue is very real- and is DRAINING our mental and physical energy. Today, I'm sharing some very practical and tactical tips that you can …
3 years ago
Using Macros and Intuitive Eating for Fat Loss and Maintenance
Season 1 Episode 329
You might be brand new to macros, or you might have heard me mention them for years on the podcast- either way, you'll benefit from this conversation…
3 years ago
Cold Plunging, Intermittent Fasting, & Other Fitness Trends
Season 1 Episode 328
Oooh all the buzzwords today... What really works for fat loss? Let's find out :)
AUGUST is almost here! In our monthly workout group, we have brand …
3 years, 1 month ago
Fitting Fitness Into Your Homeschool Day
Season 1 Episode 327
'Tis the season to talk about homeschool schedules- and today, we're discussing ways to fit in your own workout, as well as exercise opportunities fo…
3 years, 1 month ago
You Are in Control of More than You Think You Are
Season 1 Episode 326
Time to take ownership and control the controllables... Let's dive in!
AUGUST is almost here! In our monthly workout group, we have brand new full vi…
3 years, 1 month ago
5 Tips for Staying the Course & Keeping Motivation STRONG
Season 1 Episode 325
We ALL need encouragement from time to time... Here's your "keep on, keepin' on!"
JULY is almost here! We are focusing on CORE... along with all full …
3 years, 1 month ago
5 Tips for Working More VEGETABLES Into Your Meal Plan
Season 1 Episode 324
There are tasty and sneaky ways to incorporate more vegetables into your meal plan so you don't have to feel like you're force-feeding yourself foods…
3 years, 1 month ago
Finding & Fostering Health-Minded Friendships
Season 1 Episode 323
JULY is almost here! We are focusing on CORE... along with all full body strength. Come join our monthly workout group!! Grab your 14 day FREE TRIAL…
3 years, 1 month ago
Pregnancy Workout & Nutrition Tips
Season 1 Episode 322
This one is for my pregnant mamas! Allll the workout and nutrition tips to help you through your pregnancy... enjoy!
My pregnancy and postpartum progr…
3 years, 1 month ago