Podcast Episodes
Back to Search067: Dr. Richard Bedlack and Dr. Wissam Mansour of the Duke ALS Clinic Explain the Connection Between ALS and Sleep and Discuss Research Efforts Into ALS Reversals
Episode 67
🧬 How Dr. Richard Bedlack came to ALS research and why he developed a multi-disciplinary team at Duke for ALS care.
🧬 Dr. Wissam Mansour’s journey from pulmonary critical care, to sleep training, to j…
Published on 3 years, 10 months ago
066: Dr. Michael Breus, aka The Sleep Doctor and Author of The Power of When, Provides a Masterclass in Biohacking Your Sleep By Identifying Your Chronotype
Episode 66
⏱️ How looking for a residency in athletic psychology led Dr. Breus to sleep research.
⏱️ What makes Dr. Breus uniquely qualified to share his sleep expertise.
⏱️ The definition of chronotypes and why …
Published on 4 years ago
065: Nick Coetzee, Founder of Mychondria: Using Red Light Therapy to Optimize the Circadian Rhythm and Improve Sleep Quality 🚨
Episode 65
🔴 Nick’s story and what led him to create his organization
🔴 Why did they focus on red light therapy
🔴 The mechanisms by which red light therapy can help to improve sleep
🔴 How Nick reduces blue light e…
Published on 4 years, 1 month ago
064: Danielle Ryan Broida, RH, National Educator at Four Sigmatic: Foraging for Fungi, A Holistic Sleep Guide to Mushrooms and Healthy Living
Episode 64
BIO:
Danielle Ryan Broida, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instruc…
Published on 4 years, 1 month ago
063: Victor Sagalovsky of Litewater Scientific Talks to Us About Deuterium-Depleted Water (DDW), its Positive Effects on Sleep, and More
Episode 63
💦How Deuterium-depleted water can help with stress management
💦Better Deuterium-depleted water levels have amazing effects on deep sleep and rest management
💦The immune benefits provided by the science…
Published on 4 years, 1 month ago
062: Don Moxley of Longevity Labs Explains the Science of Spermidine and Its Role in the Longevity of Life and Sleep Regulation
Episode 62
😴 Scientific studies are demonstrating multiple benefits of increasing spermidine in the body, including improving our resistance to disease and physical deterioration.
😴 According to recent studies s…
Published on 4 years, 1 month ago
061: BJ Marshall, Co-host of The Blind Stealing the Blinds: Gives Insight on How His Sleep Has Improved Since Working w/Sleep Is A Skill [Client Spotlight]
Episode 61
😴The conversation on sleep being the bare minimum and sleep optimization. Awareness of this should be taken into account just like any other medical issues.
😴 Sleep levelling, ensuring balance in sle…
Published on 4 years, 1 month ago
060: Kashif Khan, founder of the DNA Company, How the Science of Genetics is the Key to Understanding the Impact of Lifestyle Choices on Your Sleep Health.
Episode 60
Kashif Khan, founder and CEO of The DNA Company shares the science behind genetics and the impact our lifestyle choices have on DNA. Mollie and Kashif’s conversation dives into the science of biohack…
Published on 4 years, 2 months ago
059: Dr. Neil Paulvin, NYC Functional Medicine Doctor, Talks Cutting-Edge Methods [Like Peptides & Spermidine] to Improve Sleep
Episode 59
SHOW NOTES
💤 How Dr. Neil began focusing on helping people improve their sleep and his approach
💤 Different ways to enter a sleep improvement journey and pricing
💤 The accessibility of functional med…
Published on 4 years, 2 months ago
058: Dr. Patrick Porter, founder of BrainTap, How A Light-Filled Meditation Headset Can Improve Your Anxiety, Mindset, & Sleep!
Episode 58
🧠 Brain Fitness
🧠 Waves of Wellness
🧠 Tech Assisted Meditation
🧠 Sleeping Pills/ Prescription Medications do not entirely resolve sleeping problems. They cause adverse effects on the brain and body.…
Published on 4 years, 2 months ago