Podcast Episodes
Back to Search084: Nicole Lamberson, Co-founder Of The Withdrawal Project & Rep Of Benzodiazepine Information Coalition (BIC): What You Need To Know About Benzos For Sleep + Info On This MUST-KNOW Benzodiazepine Nonprofit!
Episode 84
Benzodiazepines are a type of medicine typically used to treat anxiety and insomnia. However, when used over the long term, they can be highly addict…
3 years, 6 months ago
083: Dr. Shelby Harris, Bestselling Author, Clinical Psychologist & Sleep Specialist: “A Firestorm For Insomnia”: A Complete Guide To Why Women Have Sleep Issues
Episode 83
Women go through a lot—from pregnancy and childbirth to raising kids, working full-time, and juggling family commitments. So it's no wonder that many…
3 years, 6 months ago
082: Dr. Brian Curtis, Clinical Psychologist, Sleep Specialist & Founder of Honest Sleep LLC: Chronic Sleep Disruption & Its Direct Link To Mental Health
Episode 82
GUEST BIO:
Brian Curtis, Ph.D. is a clinical psychologist and founder of Honest Sleep, LLC, a telehealth-based clinical practice specializing in the …
3 years, 7 months ago
081: Dr. Chris Winter, Bestselling Author, Neurologist & Sleep Specialist: Sleep Myths And Misconceptions That Keep You From Achieving Recovery And Great Sleep
Episode 81
GUEST BIO:
Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with slee…
3 years, 7 months ago
080: Dr. Azure Grant, Physiology & Biological Rhythms Researcher: New Crescent App Helps You Optimize Your Sleep (Plus Learn How Your Menstrual Cycle Impacts Your Sleep!)
Episode 80
🧘How your bodily rhythms relate to your sleep and overall health.
🧘Three types of rhythms: Ultradian, Circadian, and Infradian.
🧘How your ovulatory cyc…
3 years, 7 months ago
079: Danielle Hamilton, Blood Sugar Expert: Blood Sugar & Sleep 101 Using CGMs & Sleep Trackers To Improve Health & Sleep As A Whole!
Episode 79
Blood sugar levels can directly impact our sleep and vice versa. Sleep deprivation can lead to insulin resistance and other health problems.
In this e…
3 years, 8 months ago
078: Dr. Anna Lembke, Bestselling Author, Psychiatrist & Stanford Professor: The Hidden Epidemic Of Benzodiazepines & How It’s Impacting Your Sleep
Episode 78
Benzodiazepines (often referred to as benzos) are often prescribed to treat anxiety, seizures, and sleep disorders. Some of the most common benzos in…
3 years, 8 months ago
077: Wade Lightheart, Co-founder & President of BiOptimizers: How Magnesium Supplements (+ Lifestyle!) Can Be Key In Aiding Sleep Problems
Episode 77
GUEST BIO:
Wade Lightheart is an Author, Athlete, Nutritionist, and Expert in Fixing Digestion.
3-Time Canadian national All Natural Bodybuilding Cham…
3 years, 8 months ago
076: Round Table: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz): Nutrition, Circadian-Centric Meal-Timing, Fasting, & Biohacking Tech
Episode 76
GUEST BIO:
Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is …
3 years, 8 months ago
075: Dr. Michael Grandner, Behavioral Sleep Medicine All-Star (Cited Over 8k!): Shares six must-understand ingredients for healthy behavior change when it comes to getting great sleep!
Episode 75
Dr. Michael Grandner and I discuss the perils of self-diagnosis and untreated sleeping disorders. Grandner also touches on the ins and outs of the cu…
3 years, 9 months ago