Podcast Episodes
Back to Search120: Melissa Bond, Journalist & Author of Blood Orange Night: Overcoming Benzo Dependency: A Journey to Healing & Restful Sleep
Episode 120
In today's episode, we are honored to have Melissa Bond, a gifted writer and narrative journalist, joining us.
Melissa's life took a challenging tur…
3 years, 3 months ago
119: Dr. Emily Kiberd, Chiropractor & Founder of 'Thyroid Strong' - Navigating Hashimoto's to Remission: Strategies for Optimized Sleep and Holistic Wellness
Episode 119
Journey with us as we delve into Dr. Emily Kiberd's remarkable exploration of functional medicine, with a special emphasis on sleep optimization. As …
3 years, 3 months ago
118: Andrew Tubbs, MD/Ph.D. Candidate & Researcher: “Mind After Midnight”, How Your Mind Is Different At Night & How To Navigate It Powerfully
Episode 118
Unlock the secrets to a healthier mind as we dive into the profound impact of sleep on your mental state.
Our guest, Andrew Tubbs, MD/Ph.D. candidate …
3 years, 3 months ago
117: Brendan Vermeire, Mental & Metabolic Health Scientist & Clinical Researcher: Understanding Functional Mental Health & Neuroinflammation for Optimal Sleep & Wellbeing.
Episode 117
Join us in this captivating episode as we dive into the fascinating world of functional mental health and neuroinflammation with Brendan Vermeire, a …
3 years, 4 months ago
116: Dr. Satchin Panda, Groundbreaking Author, Professor, & Researcher: Top Circadian Rhythms Expert Answers WHEN You Should Eat, Move, & MORE For Great Sleep!
Episode 116
Prepare to be amazed as we welcome the exceptional Dr. Satchin Panda to our podcast! His groundbreaking research on circadian rhythms and sleep has m…
3 years, 4 months ago
115: Susan Drumm, Leadership Coach & Author: The Neuroscience Behind Utilizing Music To Change Your State, Stress, & Sleep!
Episode 115
Are you feeling stuck in a negative mindset? Then, join us and discover how your playlist can make you feel better and shift your mental state…and sl…
3 years, 4 months ago
114: Round Table: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz): All Things Data!: Unveiling Best Data-Driven Practices, & Breakthroughs for Optimal Health (& Sleep!)
Episode 114
Get ready to dive deep into the world of biohacking data!! Whether you're passionate about optimizing your health or just curious about the power of …
3 years, 4 months ago
113: Pat Mc Bride, PhD, Clinical Sleep Specialty: Revolutionizing Airway Disorder Treatment l Sleep Apnea
Episode 113
Pat McBride, PhD, CCSH has spent 41 years as a full time clinician and educator in the fields of dentistry, respiratory medicine and sleep medicine. …
3 years, 4 months ago
112: Zora Benhamou, Gerontologist, Health Coach & Biohacker: Sleep For Women Over 50 Years Old! Must Listen!
Episode 112
As women age, there comes a season of many changes - from hot flashes to mood swings and sleep disturbances. So we ladies (and our partners) must sta…
3 years, 5 months ago
111: Dr. Shelley James, ‘The Light-Lady’: How To Use The Power Of Light To Improve Your Sleep & Health
Episode 111
Join us for an exciting podcast with Dr. Shelley James, aka ‘The Light-Lady’! Dr. James is an international consultant on light and well-being and a …
3 years, 5 months ago