Podcast Episodes
Back to Search087: Heath Wilson & Joey Odom, Aro Smartbox Creators: Making 'Putting Your Phone Away' A Thing & Improving Sleep In The Process
Episode 87
Aro's mission is to have a little less phone time, so you can experience life, uninterrupted. It is the first of its kind smart box that individuals and families can place their phones in while not …
Published on 3 years, 2 months ago
086: Round Table 2: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz): Deep Dive Into Circadian Rhythms, Sleep Architecture, & Sleep Trackers!
Episode 86
The Round Table is BACK for a second installment! We had a blast recording this and I hope you enjoy and get lots of value on your sleep and health optimization journey!
In this podcast, we speak with…
Published on 3 years, 2 months ago
085: James Swanwick, Investor, Speaker, Sleep And Alcohol Expert, Founder And CEO Of Swanwick Sleep And Host Of Alcohol-Free Lifestyle Podcast: Getting A Better Day And Night With Blue Light-Blocking Glasses ( + "No Alcohol" Lifestyle)
Episode 85
In this episode, James Swanwick shares how he improved his sleep after he stopped drinking alcohol and started wearing blue light-blocking glasses. James is an investor, speaker, sleep and alcohol ex…
Published on 3 years, 2 months ago
084: Nicole Lamberson, Co-founder Of The Withdrawal Project & Rep Of Benzodiazepine Information Coalition (BIC): What You Need To Know About Benzos For Sleep + Info On This MUST-KNOW Benzodiazepine Nonprofit!
Episode 84
Benzodiazepines are a type of medicine typically used to treat anxiety and insomnia. However, when used over the long term, they can be highly addictive and dangerous for many reasons.
In this episod…
Published on 3 years, 2 months ago
083: Dr. Shelby Harris, Bestselling Author, Clinical Psychologist & Sleep Specialist: “A Firestorm For Insomnia”: A Complete Guide To Why Women Have Sleep Issues
Episode 83
Women go through a lot—from pregnancy and childbirth to raising kids, working full-time, and juggling family commitments. So it's no wonder that many women struggle with insomnia. Furthermore, as wom…
Published on 3 years, 3 months ago
082: Dr. Brian Curtis, Clinical Psychologist, Sleep Specialist & Founder of Honest Sleep LLC: Chronic Sleep Disruption & Its Direct Link To Mental Health
Episode 82
GUEST BIO:
Brian Curtis, Ph.D. is a clinical psychologist and founder of Honest Sleep, LLC, a telehealth-based clinical practice specializing in the assessment and treatment of chronic insomnia and n…
Published on 3 years, 3 months ago
081: Dr. Chris Winter, Bestselling Author, Neurologist & Sleep Specialist: Sleep Myths And Misconceptions That Keep You From Achieving Recovery And Great Sleep
Episode 81
GUEST BIO:
Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currentl…
Published on 3 years, 3 months ago
080: Dr. Azure Grant, Physiology & Biological Rhythms Researcher: New Crescent App Helps You Optimize Your Sleep (Plus Learn How Your Menstrual Cycle Impacts Your Sleep!)
Episode 80
🧘How your bodily rhythms relate to your sleep and overall health.
🧘Three types of rhythms: Ultradian, Circadian, and Infradian.
🧘How your ovulatory cycle impacts sleep.
🧘How to live in alignment with se…
Published on 3 years, 3 months ago
079: Danielle Hamilton, Blood Sugar Expert: Blood Sugar & Sleep 101 Using CGMs & Sleep Trackers To Improve Health & Sleep As A Whole!
Episode 79
Blood sugar levels can directly impact our sleep and vice versa. Sleep deprivation can lead to insulin resistance and other health problems.
In this episode, Danielle Hamilton, a Holistic Nutritionist…
Published on 3 years, 4 months ago
078: Dr. Anna Lembke, Bestselling Author, Psychiatrist & Stanford Professor: The Hidden Epidemic Of Benzodiazepines & How It’s Impacting Your Sleep
Episode 78
Benzodiazepines (often referred to as benzos) are often prescribed to treat anxiety, seizures, and sleep disorders. Some of the most common benzos include Xanax, Klonopin, Ativan, and Valium.
In this…
Published on 3 years, 4 months ago