Podcast Episodes
Back to Search107: Mickey Beyer-Clausen & Dr. Steven Lockley, Timeshifter App : Shiftworker? Jetlag? There’s An App For That!
Episode 107
Our special guests are back to share their expertise on how to optimize your sleep and master your biological clock.
In this episode, we'll delve into the latest updates and developments of the fantas…
Published on 2 years, 8 months ago
106: Emma Cooksey, Sleep Apnea Podcaster, Writer & Speaker: Could Exhaustion & Sleeplessness Be A Sign of Sleep Apnea?
Episode 106
GUEST BIO:
Emma Cooksey is a podcast host and writer. She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health problems. Once diagnosed, she f…
Published on 2 years, 8 months ago
105: Vanessa Hill - Behavioral Scientist & Award-Winning Science Communicator: “Revenge Bedtime Procrastination”: What It Is & What You Can Do To Break The Habit!
Episode 105
GUEST BIO:
Vanessa Hill is an award-winning science communicator and behavioural scientist, who studies sleep and habits at CQ University. Vanessa is the creator of the hit YouTube and PBS series, Br…
Published on 2 years, 8 months ago
104: Dr. Torrie Thompson, Functional Medicine Practitioner: Are Parasites Keeping You Up At Night? Here’s How To Tell & What To Do About It
Episode 104
GUEST BIO:
Dr. Torrie Thompson is known around the world as a leading functional medicine practitioner that solves some of the toughest client cases. This passion to help others stems from her own h…
Published on 2 years, 8 months ago
103: Shawn Wells, Biochemist, Dietitian and Formulator: “A New & Better Caffeine Is Here - And The Rumor Is It Doesn't Mess With Your Sleep?!"
Episode 103
GUEST BIO:
Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization.
He has formulated over 700 supplements, food, beverages, and cosmeceu…
Published on 2 years, 9 months ago
102: Matt Gallant, CEO & Co-Founder of BiOptimizers: What Matt Learned After Spending $45,000 On His Sleep (& Sleep Supplement Deep Dive!)
Episode 102
GUEST BIO:
Matt Gallant is the CEO and Co-Founder of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense ins…
Published on 2 years, 9 months ago
101: Anthony Vennare, Co-Founder, Fitt Insider & Fitt Capital: Trends in the World of Sleep, Fitness and Wellness.
Episode 101
GUEST BIO:
Anthony Vennare is the co-founder of Fitt Insider and Fitt Capital. As a lifelong athlete, strength coach, and former United States Marine, Anthony now works at the intersection of technol…
Published on 2 years, 9 months ago
100: Michael Rubino, Air Quality Expert: Unlocking the Power of Clean Air for Better Sleep and Healthy Home
Episode 100
Get ready to revolutionize how you think about air quality and achieve better sleep with our special guest, Michael Rubino, an expert in air quality. So get ready to learn everything you need about a…
Published on 2 years, 10 months ago
099: Greg Calderiso, Technology Executive: A Transformative Journey: A Optimize Your Sleep Program Graduate
Episode 99
GUEST BIO:
Greg Calderiso is a people-first Technology Executive with 20 years of professional experience. He specializes in servant leadership, talent transformation, organizational design, core s…
Published on 2 years, 10 months ago
098: Dr. Mindy Pelz, Best-selling Author: Fasting & Women's Cycles: What You Need To Know For Optimal Health & Sleep
Episode 98
GUEST BIO:
Dr. Mindy Pelz, D.C. is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their …
Published on 2 years, 10 months ago