Podcast Episodes
Back to Search124: Dr. Deanna Minich, Nutrition Scientist & International Lecturer: All About Melatonin: Going Deeper On This Fascinating Molecule
Episode 124
Join us as we dive into the topic of melatonin with Dr. Deanna Minich, who is an expert in the field. She discusses the myths and truths surrounding …
2 years, 9 months ago
123: Matty Lansdown, Top Podcast Host, Emotional Eating & Self Sabotage Coach: Get To The Root Of Your Nighttime Eating & Transform Your Sleep!
Episode 123
Matty Lansdown is a scientist, nutritionist, and creative mind behind the popular podcast "How To Not Get Sick And Die." which has become a beloved s…
2 years, 9 months ago
122: Maria Claps and Kristin Johnson, Creators of Wise + Well: Understanding Midlife Sleep Challenges & Hormone Health
Episode 122
Join us on our episode about the complexities of women’s midlife sleep challenges as hormone decline and how to fuel health and well-being.
Hear fr…
2 years, 10 months ago
121: Dr. Keith Matheny, ENT & Sleep Vigil Creator: Dangers of Sleep-Disordered Breathing – Expert Insights & Innovative Solutions Unveiled
Episode 121
In this episode, discover expert insights on treating nasal and sinus disorders related to sleep-disordered breathing and sleep apnea with Dr. Keith …
2 years, 10 months ago
120: Melissa Bond, Journalist & Author of Blood Orange Night: Overcoming Benzo Dependency: A Journey to Healing & Restful Sleep
Episode 120
In today's episode, we are honored to have Melissa Bond, a gifted writer and narrative journalist, joining us.
Melissa's life took a challenging tur…
2 years, 10 months ago
119: Dr. Emily Kiberd, Chiropractor & Founder of 'Thyroid Strong' - Navigating Hashimoto's to Remission: Strategies for Optimized Sleep and Holistic Wellness
Episode 119
Journey with us as we delve into Dr. Emily Kiberd's remarkable exploration of functional medicine, with a special emphasis on sleep optimization. As …
2 years, 10 months ago
118: Andrew Tubbs, MD/Ph.D. Candidate & Researcher: “Mind After Midnight”, How Your Mind Is Different At Night & How To Navigate It Powerfully
Episode 118
Unlock the secrets to a healthier mind as we dive into the profound impact of sleep on your mental state.
Our guest, Andrew Tubbs, MD/Ph.D. candidate …
2 years, 10 months ago
117: Brendan Vermeire, Mental & Metabolic Health Scientist & Clinical Researcher: Understanding Functional Mental Health & Neuroinflammation for Optimal Sleep & Wellbeing.
Episode 117
Join us in this captivating episode as we dive into the fascinating world of functional mental health and neuroinflammation with Brendan Vermeire, a …
2 years, 11 months ago
116: Dr. Satchin Panda, Groundbreaking Author, Professor, & Researcher: Top Circadian Rhythms Expert Answers WHEN You Should Eat, Move, & MORE For Great Sleep!
Episode 116
Prepare to be amazed as we welcome the exceptional Dr. Satchin Panda to our podcast! His groundbreaking research on circadian rhythms and sleep has m…
2 years, 11 months ago
115: Susan Drumm, Leadership Coach & Author: The Neuroscience Behind Utilizing Music To Change Your State, Stress, & Sleep!
Episode 115
Are you feeling stuck in a negative mindset? Then, join us and discover how your playlist can make you feel better and shift your mental state…and sl…
2 years, 11 months ago