Podcast Episodes
Back to Search127: Jennilyn Griffiths, Nutritional Coach & Gut Health Expert: How Gut Health Impacts Sleep Quality…And What To Do About It!
Episode 127
Join us in a fascinating discussion about the connection between the gut microbiome, immune system, and sleep with Jennilyn Griffith, a gut health and neurotransmitter specialist.
We explore the effec…
Published on 2 years, 5 months ago
125: Emily Johnson, Research Lead at Veri: Optimizing Glucose Levels: A Pathway to Restful Sleep
Episode 126
Emily Johnson from Veri joins us today. Emily discusses the importance of monitoring glucose levels and provides valuable benefits to our sleep and overall health.
Emily introduces the Veri Method and…
Published on 2 years, 5 months ago
125: Jason Earle, Founder & CEO of GOT MOLD?: How Mold Could Be Sabotaging Your Sleep!
Episode 125
We dive deep into mold and its impact on our health and well-being. Our guest, Jason Earle, a mold expert, sheds light on the often-overlooked connection between mold and sleep.
One of the highlights …
Published on 2 years, 5 months ago
124: Dr. Deanna Minich, Nutrition Scientist & International Lecturer: All About Melatonin: Going Deeper On This Fascinating Molecule
Episode 124
Join us as we dive into the topic of melatonin with Dr. Deanna Minich, who is an expert in the field. She discusses the myths and truths surrounding melatonin, its functions, and its role in immune h…
Published on 2 years, 5 months ago
123: Matty Lansdown, Top Podcast Host, Emotional Eating & Self Sabotage Coach: Get To The Root Of Your Nighttime Eating & Transform Your Sleep!
Episode 123
Matty Lansdown is a scientist, nutritionist, and creative mind behind the popular podcast "How To Not Get Sick And Die." which has become a beloved source of health and wellness knowledge in Australi…
Published on 2 years, 5 months ago
122: Maria Claps and Kristin Johnson, Creators of Wise + Well: Understanding Midlife Sleep Challenges & Hormone Health
Episode 122
Join us on our episode about the complexities of women’s midlife sleep challenges as hormone decline and how to fuel health and well-being.
Hear from Kristin and Maria, the dynamic duo behind Wise …
Published on 2 years, 6 months ago
121: Dr. Keith Matheny, ENT & Sleep Vigil Creator: Dangers of Sleep-Disordered Breathing – Expert Insights & Innovative Solutions Unveiled
Episode 121
In this episode, discover expert insights on treating nasal and sinus disorders related to sleep-disordered breathing and sleep apnea with Dr. Keith Matheny.
Uncover the potential risks and severity o…
Published on 2 years, 6 months ago
120: Melissa Bond, Journalist & Author of Blood Orange Night: Overcoming Benzo Dependency: A Journey to Healing & Restful Sleep
Episode 120
In today's episode, we are honored to have Melissa Bond, a gifted writer and narrative journalist, joining us.
Melissa's life took a challenging turn when stressful events triggered her insomnia. De…
Published on 2 years, 6 months ago
119: Dr. Emily Kiberd, Chiropractor & Founder of 'Thyroid Strong' - Navigating Hashimoto's to Remission: Strategies for Optimized Sleep and Holistic Wellness
Episode 119
Journey with us as we delve into Dr. Emily Kiberd's remarkable exploration of functional medicine, with a special emphasis on sleep optimization. As a new mother, Dr. Kiberd grappled with personal he…
Published on 2 years, 6 months ago
118: Andrew Tubbs, MD/Ph.D. Candidate & Researcher: “Mind After Midnight”, How Your Mind Is Different At Night & How To Navigate It Powerfully
Episode 118
Unlock the secrets to a healthier mind as we dive into the profound impact of sleep on your mental state.
Our guest, Andrew Tubbs, MD/Ph.D. candidate and renowned researcher, sheds light on the ground…
Published on 2 years, 6 months ago