Podcast Episodes
Back to Search153: Philip Welch, Founder of WAKN: Creating a Sleep-Supportive Lifestyle with Unique Circadian-Aligned Lighting Strategies
Episode 153
BIO:
Philip Welch is the owner and creator of WAKN, where he designs and manufactures custom blue light-blocking screens for TVs and computer monitors…
2 years, 3 months ago
152: Andrea Nakayama, Functional Nutritionist & Educator: Integrating Sleep Routines into a Busy Lifestyle
Episode 152
BIO:
Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians aro…
2 years, 3 months ago
151: Mike Feldstein, Founder & CEO of Jaspr: My Favorite Air Purifier - Sleep Doesn’t Like Poor Air Quality!
Episode 151
BIO:
Mike spent years in the wildfire and flood restoration sector, witnessing firsthand how much polluted air can damage people’s well-being.
Through…
2 years, 4 months ago
150: Dr. Josh Rosenthal, Sleep Medicine Specialist: The Power of Light & Circadian Rhythm in Sleep Optimization
Episode 150
Joshua Rosenthal, M.D. is a Board Certified Sleep and Regenerative Medicine Specialist. In his dedication to understanding true health and wellness, …
2 years, 4 months ago
149: Kris Gethin, Bestselling Author, Trainer, & Renowned Biohacker: Bodybuilding, Biohacking, Travel, & How It Connects To Sleep!!
Episode 149
BIO
Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been v…
2 years, 4 months ago
148: Ryan Blaser, Founder and CEO of Test My Home: Building Biology - How Your Home Enviroment Might Be Sabotaging Your Sleep!
Episode 148
BIO:
Ryan Blaser is the accomplished Founder and CEO of Test My Home, an environmental company dedicated to improving people's health and wellbeing. A…
2 years, 4 months ago
147: Bill Tancer, co-founder of Signos: Understand How Your Blood Sugar May Be Impacting Your Sleep Quality & Wakeups!
Episode 147
😴 Glucose regulation and sleep
😴 Metabolic health and weight loss
😴 Oatmeal and sleep experimentation
😴 The interface on the Cygnos app
😴 Behavioral chan…
2 years, 4 months ago
146: Nicole Moyen Ph.D, Science & Clinical Research Director at Eight Sleep: The HUGE Impact Of Temperature On Sleep…And What You Can Do
Episode 146
BIO:
Nicole Moyen is the Director of Science & Clinical Research at Eight Sleep and is an expert in thermoregulation and exercise science. She got her…
2 years, 5 months ago
145: Aaron Bromberg, CEO of StimScience. Somnee: First Electronic Sleep Aid Headband — 1.5x More Effective Than Ambien?!
Episode 145
BIO:
Aaron Bromberg is the Chief Executive Officer of StimScience. He has over sixteen years of experience launching and managing new hardware and sof…
2 years, 5 months ago
144: Dr. Nishi Bhopal, Integrative Psychiatrist, Sleep Doctor, & Founder of Intrabalance: Educating Physicians, Therapists, & Patients On All Things Sleep!
Episode 144
Nishi Bhopal MD is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She is the founder and medical director of Pacif…
2 years, 5 months ago