Podcast Episodes
Back to Search024: Sergey Young, Founder of The $100 Million Longevity Vision Fund: What the man who aims to live to 200 is doing for his sleep!
Episode 24
🧪What does the man who plans to live to 200 do for his sleep?
🧪Sergey's thoughts on sleep in the puzzle of longevity.
🧪Why does Sergey believe that you…
5 years, 4 months ago
023: Dr. Kirk Parsley, aka Doc Parsley, aka Navy SEAL Sleep Doc! Learn how this former SEAL (and doctor!) approaches sleep with his Sleep Remedy!
Episode 23
Symptoms of sleep deprivation and poor sleep quality.
The poor relationship to sleep that the majority of SEALs had before starting sleep therapy.
How…
5 years, 5 months ago
022: Dr. Casey Means, CMO & Co-founder Levels Health, How a continuous glucose monitor is key to improving your sleep & wakeups!
Episode 22
Glucose and Sleep
What is glucose, and how does it affect your weight, health, and sleep?
Glucose and sleep quality are related.
Find out how you can av…
5 years, 5 months ago
021: Tim Antos, CEO of Kokoon / Nightbuds, How a former insomniac made smart sleep earbuds & built a sleep coaching platform!
Episode 21
What is the relationship between sound and sleep?
What type of sounds are helpful with sleep, and how can it make your rest more enjoyable?
What audio …
5 years, 5 months ago
020: Sarah Turner, Red Light Therapy Expert, Behind the Scenes @ Recharge & FlexBEAM (A Battery Run, Flexible Red Light Product!)
Episode 20
Circadian Biology, “it’s something we need to pay attention to”
Sunlight in today’s world, do we get enough sunlight?
Why is sunlight important and h…
5 years, 6 months ago
019: Elizabeth Grojean, Founder of Baloo Living, Weighted Blankets 101: Every Question Answered!
Episode 19
KEY TAKEAWAYS:
Weighted blankets don't have many studies behind them so what we know is largely from user-feedback.Users speak to reduced anxiety and …5 years, 7 months ago
018: Todd White, CEO of Dry Farm Wines, "The Ultimate Biohackers Wine": Why most traditional wines are high in both sugar & alcohol and stand to wreck your sleep...and what to do about.
Episode 18
Key Takeaways:
In contrast to common belief, wines are mostly not natural. Only less than 1% of the wines produced on the planet are natural.The sugar…5 years, 7 months ago
017: Nir Eyal, Bestselling Author of Indistractable & Hooked, Teaches us how to manage our days to prioritize sleep (7 days a week!) in a highly distractable world. *Spoiler: It is possible!
Episode 17
What is Distraction?
- What is the opposite of distraction?
- Most people will answer 'Focus', but that isn't quite correct.
- The answer is *Traction*
-…
5 years, 7 months ago
016: Ellen Vora MD, Functional Medicine Psychiatrist, Provides A Modern Approach to Mental Health & Sleep Beyond Pharmaceuticals
Episode 16
In this episode, we discuss:
🩺How Dr. Vora came to create this new approach to mental health.
🩺Outlining how she approaches the topic of sleep with her…
5 years, 8 months ago
015: Dr. Deborah Rozman Ph.D, President of Heartmath, How daily Heart Rate Coherence / HRV training can change your life & sleep!
Episode 15
In this episode, we discuss:
💙Background on Deborah & Heartmath
💙What is Heartmath? How do their products help with stress & sleep? How do people use t…
5 years, 8 months ago