Podcast Episodes

004: Handel Group, Laurie Gerber: How LYING is keeping you from sleeping at night!

Episode 4

In this episode, we discuss:

The Handel MethodHow lying can affect your sleepPractical ways to stop lyingThe power of focusing on what you do want in …

6 years, 1 month ago

View Episode

003: Science Behind Circadian Rhythm Lighting w/ Brilli, Dr. Doug Steel & Jill Sherman

Episode 3

In this episode, we discuss:

 

- How light affects sleep

- Function of sleep

- How modern life gets in the way of sleep

- Harmful effects of blue light

- U…

6 years, 1 month ago

View Episode

002: Dr. Jamie Zeitzer, Stanford U. & CMO Lumos Flux, Light Therapy & Sleep!

Episode 2

A clinical champion and pioneer in the field of light therapy and circadian rhythms, Dr. Jamie Zeitzer is a research professor at Stanford's Center f…

6 years, 1 month ago

View Episode

001: The World Sleep Society Answers All Your Sleep Questions! #WorldSleepDay

Episode 1

In this episode, we discuss:

World Sleep Society's mission
Diagnosis and treatment of sleep disorders
Sleep differences between men and women
How sleep c…

6 years, 1 month ago

View Episode

START HERE! Sleep Obsession Origin Story :)

To learn more about Sleep Is A Skill: 

Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep …

6 years, 1 month ago

View Episode