Podcast Episodes
Back to Search020: Sarah Turner, Red Light Therapy Expert, Behind the Scenes @ Recharge & FlexBEAM (A Battery Run, Flexible Red Light Product!)
Episode 20
Circadian Biology, “it’s something we need to pay attention to”
Sunlight in today’s world, do we get enough sunlight?
Why is sunlight important and h…
5 years, 11 months ago
019: Elizabeth Grojean, Founder of Baloo Living, Weighted Blankets 101: Every Question Answered!
Episode 19
KEY TAKEAWAYS:
Weighted blankets don't have many studies behind them so what we know is largely from user-feedback.Users speak to reduced anxiety and …6 years ago
018: Todd White, CEO of Dry Farm Wines, "The Ultimate Biohackers Wine": Why most traditional wines are high in both sugar & alcohol and stand to wreck your sleep...and what to do about.
Episode 18
Key Takeaways:
In contrast to common belief, wines are mostly not natural. Only less than 1% of the wines produced on the planet are natural.The sugar…6 years ago
017: Nir Eyal, Bestselling Author of Indistractable & Hooked, Teaches us how to manage our days to prioritize sleep (7 days a week!) in a highly distractable world. *Spoiler: It is possible!
Episode 17
What is Distraction?
- What is the opposite of distraction?
- Most people will answer 'Focus', but that isn't quite correct.
- The answer is *Traction*
-…
6 years, 1 month ago
016: Ellen Vora MD, Functional Medicine Psychiatrist, Provides A Modern Approach to Mental Health & Sleep Beyond Pharmaceuticals
Episode 16
In this episode, we discuss:
🩺How Dr. Vora came to create this new approach to mental health.
🩺Outlining how she approaches the topic of sleep with her…
6 years, 1 month ago
015: Dr. Deborah Rozman Ph.D, President of Heartmath, How daily Heart Rate Coherence / HRV training can change your life & sleep!
Episode 15
In this episode, we discuss:
💙Background on Deborah & Heartmath
💙What is Heartmath? How do their products help with stress & sleep? How do people use t…
6 years, 2 months ago
014: Kara Collier, Director at Nutrisense, Continuous Glucose Monitors for healthy individuals looking to improve their glucose stability (and improve their sleep & circadian rhythm!)
Episode 14
📈How Kara Collier came to be so passionate about glucose and health
📈Information from Kara about glucose and sleep: how are those two things connected…
6 years, 2 months ago
013: Dr. Nina Bausek, Ph.D., Chief Scientist of PN Medical, Creators of The Breather, a Respiratory Trainer
Episode 13
In this episode, we discuss:
🌬️Why Dr. Bausek is passionate about this topic (and how she tracks her sleep in her own life)
🌬️How does having an actual…
6 years, 2 months ago
012: Tara Youngblood, Chilipad CEO & Co-Founder. Author of Reprogram Your Sleep: The Sleep Recipe That Works
Episode 12
In this episode, we discuss:
❄️The backstory on how Tara and her husband invented the Chilipad
❄️Explains why nocturnal body temperature is so crucial …
6 years, 3 months ago
011: Ariel Garten, co-founder of Muse: The Brain Sensing headband, teaches us how to use neurofeedback for emotional regulation and to improve sleep.
Episode 11
EPISODE SUMMARY:
In this episode, we discuss:
🧠Ariel Garten’s story on how she created the Muse
🧠Why Ariel evolved this product beyond meditation to mor…
6 years, 4 months ago