Podcast Episodes
Back to Search014: Kara Collier, Director at Nutrisense, Continuous Glucose Monitors for healthy individuals looking to improve their glucose stability (and improve their sleep & circadian rhythm!)
Episode 14
📈How Kara Collier came to be so passionate about glucose and health
📈Information from Kara about glucose and sleep: how are those two things connected…
5 years, 9 months ago
013: Dr. Nina Bausek, Ph.D., Chief Scientist of PN Medical, Creators of The Breather, a Respiratory Trainer
Episode 13
In this episode, we discuss:
🌬️Why Dr. Bausek is passionate about this topic (and how she tracks her sleep in her own life)
🌬️How does having an actual…
5 years, 9 months ago
012: Tara Youngblood, Chilipad CEO & Co-Founder. Author of Reprogram Your Sleep: The Sleep Recipe That Works
Episode 12
In this episode, we discuss:
❄️The backstory on how Tara and her husband invented the Chilipad
❄️Explains why nocturnal body temperature is so crucial …
5 years, 9 months ago
011: Ariel Garten, co-founder of Muse: The Brain Sensing headband, teaches us how to use neurofeedback for emotional regulation and to improve sleep.
Episode 11
EPISODE SUMMARY:
In this episode, we discuss:
🧠Ariel Garten’s story on how she created the Muse
🧠Why Ariel evolved this product beyond meditation to mor…
5 years, 10 months ago
010: David Samson, Anthropology Professor, What Primates Can Teach Us About Leveraging Circadian Rhythm For Great Sleep
Episode 10
In this episode, we discuss:
🦍David Samson’s origin story. How did he become the rockstar of sleep & human and non-human primates?!
🦍Investigating the …
5 years, 11 months ago
009: Dr. June Chin, author of Cannabis & CBD, teaches how THC & CBD can be used to support our sleep
Episode 9
In this episode, we discuss:
* Discussions about chronic pain & cannabis/CBD
*ABCs of Cannabis & CBD: What are some of the things that people might wan…
5 years, 11 months ago
008: Alisa Vitti, bestselling author & creator of The Cycle Syncing Method, how our infradian rhythm can impact our sleep
Episode 8
In this episode, we discuss:
*Alisa Vitti's journey towards creating FloLiving & The Cycle Syncing Method
*Discussions on stress level, what that does …
5 years, 11 months ago
007: Dr. Jamie Seeman, creator of Doctor Fit & Fabulous, Discusses How Hormones, Keto, & Glucose Impact Sleep!
Episode 7
In this episode, we discuss:
* Dr. Jamie Seeman breaks down the correlation between glucose and sleep
*How and why it is transformative to get a contin…
5 years, 11 months ago
006: Dr. Eric Nofzinger, creator of Ebb Sleep, teaches how cooling a hyperaroused brain can help us sleep at night!
Episode 6
In this episode, we discuss:
*Why Dr. Eric Nofzinger created a company like this one to support insomnia sufferers
*The concept of temperature and slee…
6 years ago
005: Ksenia Avdulova, creator of Breakfast Criminals shares how creating RITUALS both morning & night can aid in great sleep!
Episode 5
Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing …
6 years ago