Podcast Episodes
Back to Search030: Kayla Osterhoff - MPH, PhDc, Health Optimization Practitioner & Entrepreneur: Biohack Your Way Into The Best Sleep of Your Life
Episode 30
BIO:
Kayla is a health scientist, professional athlete, entrepreneur, health optimization practitioner, and a global leader in integrative mind-body …
5 years, 8 months ago
029: Joy Dushey, Founder of The Joyful Approach, Holistic Guide, Alchemist, Facilitator, Educator, Activist: What does emotional hygiene entail & how does it support great sleep?
Episode 29
BIO:
Joy is the founder of The Joyful Approach. She is a holistic guide, an alchemist, a profound facilitator in healing, an educator, and an activis…
5 years, 8 months ago
028: Amy Killen MD, Sex & Sleep: The bidirectional relationship of the two and what can you do to improve your results in both areas?
Episode 28
BIO:
Amy Killen MD is an anti-aging and regenerative physician specializing in sexual
optimization, aesthetics and longevity medicine. Board certifie…
5 years, 9 months ago
027: Dr. Lindsey Elmore, Founder of the Young Living Education, Podcaster and Wellness Expert - Ditch the Sleeping Pills and Discover the Holistic Approaches to Sleep
Episode 27
BIO:
There are a lot of pharmacists out there. There are numerous natural wellness experts, yoga teachers, business coaches, and social media influenc…
5 years, 9 months ago
026: Julian Jagtenberg, Founder of Somnox, Welcome to The Future of Sleep: The World's First “The Sleep Robot”
Episode 26
BIO:
Julian brings a passion for (soft) robotics to his role as Chief Marketing Officer and co-founder of Somnox, the world’s first sleep robot. Crea…
5 years, 9 months ago
025: Dr. Ty Canning, Psy.D. & Consultant at Lief Therapeutics, The Best HRV Training Wearable That Nobody Is Talking About! [FDA-Cleared & May Be Covered By Your Insurance!]
Episode 25
BIO:
Dr. Ty Canning, Psy.D., is a Clinical Psychologist who specializes in behavioral sleep medicine and sexual wellness. The majority of his clinical…
5 years, 9 months ago
024: Sergey Young, Founder of The $100 Million Longevity Vision Fund: What the man who aims to live to 200 is doing for his sleep!
Episode 24
🧪What does the man who plans to live to 200 do for his sleep?
🧪Sergey's thoughts on sleep in the puzzle of longevity.
🧪Why does Sergey believe that you…
5 years, 10 months ago
023: Dr. Kirk Parsley, aka Doc Parsley, aka Navy SEAL Sleep Doc! Learn how this former SEAL (and doctor!) approaches sleep with his Sleep Remedy!
Episode 23
Symptoms of sleep deprivation and poor sleep quality.
The poor relationship to sleep that the majority of SEALs had before starting sleep therapy.
How…
5 years, 10 months ago
022: Dr. Casey Means, CMO & Co-founder Levels Health, How a continuous glucose monitor is key to improving your sleep & wakeups!
Episode 22
Glucose and Sleep
What is glucose, and how does it affect your weight, health, and sleep?
Glucose and sleep quality are related.
Find out how you can av…
5 years, 10 months ago
021: Tim Antos, CEO of Kokoon / Nightbuds, How a former insomniac made smart sleep earbuds & built a sleep coaching platform!
Episode 21
What is the relationship between sound and sleep?
What type of sounds are helpful with sleep, and how can it make your rest more enjoyable?
What audio …
5 years, 11 months ago