Podcast Episodes
Back to Search017: Nir Eyal, Bestselling Author of Indistractable & Hooked, Teaches us how to manage our days to prioritize sleep (7 days a week!) in a highly distractable world. *Spoiler: It is possible!
Episode 17
What is Distraction?
- What is the opposite of distraction?
- Most people will answer 'Focus', but that isn't quite correct.
- The answer is *Traction*
- trACTION definition = any action that pulls you t…
Published on 5 years, 3 months ago
016: Ellen Vora MD, Functional Medicine Psychiatrist, Provides A Modern Approach to Mental Health & Sleep Beyond Pharmaceuticals
Episode 16
In this episode, we discuss:
🩺How Dr. Vora came to create this new approach to mental health.
🩺Outlining how she approaches the topic of sleep with her patients and why it’s one of the first places tha…
Published on 5 years, 4 months ago
015: Dr. Deborah Rozman Ph.D, President of Heartmath, How daily Heart Rate Coherence / HRV training can change your life & sleep!
Episode 15
In this episode, we discuss:
💙Background on Deborah & Heartmath
💙What is Heartmath? How do their products help with stress & sleep? How do people use the training in daily life and what it is measuring…
Published on 5 years, 4 months ago
014: Kara Collier, Director at Nutrisense, Continuous Glucose Monitors for healthy individuals looking to improve their glucose stability (and improve their sleep & circadian rhythm!)
Episode 14
📈How Kara Collier came to be so passionate about glucose and health
📈Information from Kara about glucose and sleep: how are those two things connected, and what can we glean from monitoring this area …
Published on 5 years, 5 months ago
013: Dr. Nina Bausek, Ph.D., Chief Scientist of PN Medical, Creators of The Breather, a Respiratory Trainer
Episode 13
In this episode, we discuss:
🌬️Why Dr. Bausek is passionate about this topic (and how she tracks her sleep in her own life)
🌬️How does having an actual contraption to strengthen our respiratory muscles…
Published on 5 years, 5 months ago
012: Tara Youngblood, Chilipad CEO & Co-Founder. Author of Reprogram Your Sleep: The Sleep Recipe That Works
Episode 12
In this episode, we discuss:
❄️The backstory on how Tara and her husband invented the Chilipad
❄️Explains why nocturnal body temperature is so crucial to regulating the sleep-wake cycle
❄️From a histori…
Published on 5 years, 5 months ago
011: Ariel Garten, co-founder of Muse: The Brain Sensing headband, teaches us how to use neurofeedback for emotional regulation and to improve sleep.
Episode 11
EPISODE SUMMARY:
In this episode, we discuss:
🧠Ariel Garten’s story on how she created the Muse
🧠Why Ariel evolved this product beyond meditation to more specifically focus on sleep
🧠Success stories of p…
Published on 5 years, 6 months ago
010: David Samson, Anthropology Professor, What Primates Can Teach Us About Leveraging Circadian Rhythm For Great Sleep
Episode 10
In this episode, we discuss:
🦍David Samson’s origin story. How did he become the rockstar of sleep & human and non-human primates?!
🦍Investigating the link between sleep, health, and cognition in human…
Published on 5 years, 7 months ago
009: Dr. June Chin, author of Cannabis & CBD, teaches how THC & CBD can be used to support our sleep
Episode 9
In this episode, we discuss:
* Discussions about chronic pain & cannabis/CBD
*ABCs of Cannabis & CBD: What are some of the things that people might want to look to based on various things that they mig…
Published on 5 years, 7 months ago
008: Alisa Vitti, bestselling author & creator of The Cycle Syncing Method, how our infradian rhythm can impact our sleep
Episode 8
In this episode, we discuss:
*Alisa Vitti's journey towards creating FloLiving & The Cycle Syncing Method
*Discussions on stress level, what that does to sleep, & how you can manage it
*What Alisa sees …
Published on 5 years, 7 months ago