Podcast Episodes
Back to Search009: Dr. June Chin, author of Cannabis & CBD, teaches how THC & CBD can be used to support our sleep
Episode 9
In this episode, we discuss:
* Discussions about chronic pain & cannabis/CBD
*ABCs of Cannabis & CBD: What are some of the things that people might want to look to based on various things that they mig…
Published on 5 years, 5 months ago
008: Alisa Vitti, bestselling author & creator of The Cycle Syncing Method, how our infradian rhythm can impact our sleep
Episode 8
In this episode, we discuss:
*Alisa Vitti's journey towards creating FloLiving & The Cycle Syncing Method
*Discussions on stress level, what that does to sleep, & how you can manage it
*What Alisa sees …
Published on 5 years, 5 months ago
007: Dr. Jamie Seeman, creator of Doctor Fit & Fabulous, Discusses How Hormones, Keto, & Glucose Impact Sleep!
Episode 7
In this episode, we discuss:
* Dr. Jamie Seeman breaks down the correlation between glucose and sleep
*How and why it is transformative to get a continuous glucose monitor and new startups that allow y…
Published on 5 years, 6 months ago
006: Dr. Eric Nofzinger, creator of Ebb Sleep, teaches how cooling a hyperaroused brain can help us sleep at night!
Episode 6
In this episode, we discuss:
*Why Dr. Eric Nofzinger created a company like this one to support insomnia sufferers
*The concept of temperature and sleep
*Does Dr. Eric Nofzinger see a real dramatic chan…
Published on 5 years, 6 months ago
005: Ksenia Avdulova, creator of Breakfast Criminals shares how creating RITUALS both morning & night can aid in great sleep!
Episode 5
Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in …
Published on 5 years, 6 months ago
004: Handel Group, Laurie Gerber: How LYING is keeping you from sleeping at night!
Episode 4
In this episode, we discuss:
The Handel MethodHow lying can affect your sleepPractical ways to stop lyingThe power of focusing on what you do want in life“If you’re not taking care of your sleep, why …Published on 5 years, 7 months ago
003: Science Behind Circadian Rhythm Lighting w/ Brilli, Dr. Doug Steel & Jill Sherman
Episode 3
In this episode, we discuss:
- How light affects sleep
- Function of sleep
- How modern life gets in the way of sleep
- Harmful effects of blue light
- Using LED versus incandescent lighting
- Benefits of…
Published on 5 years, 7 months ago
002: Dr. Jamie Zeitzer, Stanford U. & CMO Lumos Flux, Light Therapy & Sleep!
Episode 2
A clinical champion and pioneer in the field of light therapy and circadian rhythms, Dr. Jamie Zeitzer is a research professor at Stanford's Center for Sleep Sciences and Medicine, a member of Stanfo…
Published on 5 years, 7 months ago
001: The World Sleep Society Answers All Your Sleep Questions! #WorldSleepDay
Episode 1
In this episode, we discuss:
World Sleep Society's mission
Diagnosis and treatment of sleep disorders
Sleep differences between men and women
How sleep changes with aging
Purpose of World Sleep Day
How to …
Published on 5 years, 7 months ago
START HERE! Sleep Obsession Origin Story :)
To learn more about Sleep Is A Skill:
Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sle…Published on 5 years, 7 months ago