Podcast Episodes
Back to Search054: Elliot Roe, Mindset Coach, On Using Hypnotherapy as a Science-Backed Approach For Sleep [Plus How The Primed Mind App Can Help]
Episode 54
SHOW NOTES
💭 How Elliot entered into the world of hypnotherapy
💭 How hypnotherapy can help with sleep
💭 What hypnotherapy is
💭 What the process of hypn…
4 years, 7 months ago
053: Dr Mindy Pelz, Top Fasting Expert For Women: How Hormones & Fasting Can Impact Sleep & What To Do About It
Episode 53
SHOW NOTES
💬 How women can work with their cycles
💬 How did Dr. Mindy Pelz fall into this area and how hormones can affect sleep
💬 Dr. Mindy Pelz’s …
4 years, 7 months ago
052: Tracy Duhs, Host of Hydrate Podcast & Founder of Sanctuary Wellness Experience: How Our Water and Thoughts Can Influence Sleep!
Episode 52
BIO:
Tracy Duhs is a modern wellness experience maker and educator and has pioneered an approach to health and wellness that integrates easily into pe…
4 years, 8 months ago
051: Ely Tsern, CEO of Bryte: Aims to be the Tesla of High-Tech Beds & Is Even Slept On By Matthew Walker!
Episode 51
🛏️ How Ely became focused on sleep optimization
🛏️ What led him to create Bryte beds
🛏️ The purpose and benefits of Bryte beds
🛏️ Ely’s own struggles w…
4 years, 9 months ago
050: Dr. Amir Reuveny, CEO of Wesper: A New At-Home Tool to Help You Better Understand Your Sleep (And Guide You On What To Do About It!)
Episode 50
SHOW NOTES
😴 How Dr. Amir became focused on sleep health
😴 What led him to create his app, Wesper
😴 What is Wesper and how does it fill a gap in the mar…
4 years, 9 months ago
049: Prof Michael Gradisar, Surprising Research on the Impact of Technology on Sleep & The Virtual Wink Sleep Conference!
Episode 49
SHOW NOTES
💻 Michael’s background and how he came to be a sleep expert
💻 Why he created the Wink sleep conference
💻 What is the Wink sleep conference…
4 years, 10 months ago
048: Dr. Joe DiDuro, Creator of ProNeurolight: Brain 🧠 Based Red Light For Deeper Sleep & Improved HRV
Episode 48
BIO:
Dr. Joe DiDuro is dedicated to helping people live a more fulfilling life. His passion is to help people by teaching them how they can create neu…
4 years, 10 months ago
047: Robbie Bent, CEO of Inward Breathwork: Breathwork, Psychedelics, & Creating a Community Focused on Health & Wellness 🌿
Episode 47
SHOW NOTES
💭 Robbie’s story and what led him to create his organization
💭 Why the focus on breathwork for sleep
💭 Recommendations for an approach to br…
4 years, 10 months ago
046: Dr. Eugene Sambataro, Dentist, Julian Center for Comprehensive Dentistry: The Ultimate Guide To Snoring & Sleep Apnea - Plus Cutting Edge Solutions!
Episode 46
BIO:
Dr. Gene Sambataro has been practicing dentistry for over 40 years with special interests in orthodontics, dental orthopedics, temporomandibular…
4 years, 11 months ago
045: Karen Brody, Creator of Daring to Rest, Yoga Nidra Expert: How to Optimize Your Sleep Solely Using Your Mind & Body
Episode 45
BIO:
Karen Brody has taught the art of deep rest to thousands of women around the world and trained women to teach others in the art of rest primaril…
4 years, 11 months ago