Podcast Episodes
Back to Search079: Danielle Hamilton, Blood Sugar Expert: Blood Sugar & Sleep 101 Using CGMs & Sleep Trackers To Improve Health & Sleep As A Whole!
Episode 79
Blood sugar levels can directly impact our sleep and vice versa. Sleep deprivation can lead to insulin resistance and other health problems.
In this e…
4 years, 1 month ago
078: Dr. Anna Lembke, Bestselling Author, Psychiatrist & Stanford Professor: The Hidden Epidemic Of Benzodiazepines & How It’s Impacting Your Sleep
Episode 78
Benzodiazepines (often referred to as benzos) are often prescribed to treat anxiety, seizures, and sleep disorders. Some of the most common benzos in…
4 years, 1 month ago
077: Wade Lightheart, Co-founder & President of BiOptimizers: How Magnesium Supplements (+ Lifestyle!) Can Be Key In Aiding Sleep Problems
Episode 77
GUEST BIO:
Wade Lightheart is an Author, Athlete, Nutritionist, and Expert in Fixing Digestion.
3-Time Canadian national All Natural Bodybuilding Cham…
4 years, 1 month ago
076: Round Table: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz): Nutrition, Circadian-Centric Meal-Timing, Fasting, & Biohacking Tech
Episode 76
GUEST BIO:
Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is …
4 years, 1 month ago
075: Dr. Michael Grandner, Behavioral Sleep Medicine All-Star (Cited Over 8k!): Shares six must-understand ingredients for healthy behavior change when it comes to getting great sleep!
Episode 75
Dr. Michael Grandner and I discuss the perils of self-diagnosis and untreated sleeping disorders. Grandner also touches on the ins and outs of the cu…
4 years, 2 months ago
074: Dr. Michael P. Murphy, Physician of Sleep Medicine and ENT surgeon, Talks to Us About Snoring. Is it a Quality of Life Issue or a Health Issue?
Episode 74
🧘The 6 major categories of sleep.
🧘The 2 most common sleep conditions: snoring and sleep apnea.
🧘The relationship between weight gain/obesity and snori…
4 years, 3 months ago
073: Dr. Wendy Troxel, Ph.D., Author of Sharing the Covers: Going Beyond A "Sleep Divorce"; Explore How To Get Better Quality Sleep As A Couple - Together Or Separate
Episode 73
🧘Do people sleep better together or apart?
🧘The history of sleep and how cultural norms change the way we sleep throughout time.
🧘The role of safety an…
4 years, 4 months ago
072: Jim Poole, the CEO of Solace Lifesciences, Talks About How the Patented Technology NuCalm Can Transform the Way You Sleep
Episode 72
🧘What is NuCalm? And how can this revolutionary, patented technology help your sleep?
🧘Inventing a technology that quickly and safely relaxes the mind…
4 years, 5 months ago
071: Barton Scott, founder of Upgraded Formulas, Discusses the Importance of Testing to Optimize Supplement Regiments and Improve All Aspects of Health and Sleep
Episode 71
💊Barton Scott shares the path that led him to found Upgraded Formulas, a supplement company with a “Test, Don’t Guess” mentality.
💊How Upgraded Formul…
4 years, 6 months ago
070: Brian Richards, CEO of Sauna Space, Talks Optimizing Sleep and Health Through the Power of Heat, Infrared & Photobiomodulation
Episode 70
☀️How Brian’s physical and sleep health journey led to the birth of Sauna Space.
☀️Addressing the symptoms of fatigue, acne, and other health issues t…
4 years, 7 months ago