Podcast Episodes
Back to Search064: Danielle Ryan Broida, RH, National Educator at Four Sigmatic: Foraging for Fungi, A Holistic Sleep Guide to Mushrooms and Healthy Living
Episode 64
BIO:
Danielle Ryan Broida, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Gui…
4 years, 5 months ago
063: Victor Sagalovsky of Litewater Scientific Talks to Us About Deuterium-Depleted Water (DDW), its Positive Effects on Sleep, and More
Episode 63
💦How Deuterium-depleted water can help with stress management
💦Better Deuterium-depleted water levels have amazing effects on deep sleep and rest mana…
4 years, 5 months ago
062: Don Moxley of Longevity Labs Explains the Science of Spermidine and Its Role in the Longevity of Life and Sleep Regulation
Episode 62
😴 Scientific studies are demonstrating multiple benefits of increasing spermidine in the body, including improving our resistance to disease and phys…
4 years, 5 months ago
061: BJ Marshall, Co-host of The Blind Stealing the Blinds: Gives Insight on How His Sleep Has Improved Since Working w/Sleep Is A Skill [Client Spotlight]
Episode 61
😴The conversation on sleep being the bare minimum and sleep optimization. Awareness of this should be taken into account just like any other medical …
4 years, 5 months ago
060: Kashif Khan, founder of the DNA Company, How the Science of Genetics is the Key to Understanding the Impact of Lifestyle Choices on Your Sleep Health.
Episode 60
Kashif Khan, founder and CEO of The DNA Company shares the science behind genetics and the impact our lifestyle choices have on DNA. Mollie and Kashi…
4 years, 6 months ago
059: Dr. Neil Paulvin, NYC Functional Medicine Doctor, Talks Cutting-Edge Methods [Like Peptides & Spermidine] to Improve Sleep
Episode 59
SHOW NOTES
💤 How Dr. Neil began focusing on helping people improve their sleep and his approach
💤 Different ways to enter a sleep improvement journey…
4 years, 6 months ago
058: Dr. Patrick Porter, founder of BrainTap, How A Light-Filled Meditation Headset Can Improve Your Anxiety, Mindset, & Sleep!
Episode 58
🧠 Brain Fitness
🧠 Waves of Wellness
🧠 Tech Assisted Meditation
🧠 Sleeping Pills/ Prescription Medications do not entirely resolve sleeping problems.…
4 years, 6 months ago
057: The Founders of Soul CBD, Mike Lee & Angie Lee, How CBD & CBN Can Optimize Your Sleep, Decrease Your Anxiety, and Even Help ADHD and Racing Thoughts!
Episode 57
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/…
4 years, 7 months ago
056: Dr. Matt Dawson, CEO of Wild Health, Talks About Using a Holistic Approach and GENOMICS to Level Up Your Sleep
Episode 52
SHOW NOTES
😴 Background of Wild Health, why Dr. Matt Dawson started it, and how it can improve sleep.
😴 The use of cutting-edge science and the impor…
4 years, 7 months ago
055: Dr. Jeffrey Durmer, Official Sleep Coach of the US Olympic Team: How Concepts Like 'Sleep Banking' (+ More!) Can Have You Managing Your Sleep Like An Olympian!
Episode 55
SHOW NOTES:
🧠 Sleep as a change in consciousness in which we spend a full third of our lives.
🧠 How sleep affects our day-to-day performance and our ne…
4 years, 7 months ago