Podcast Episodes
Back to Search059: Dr. Neil Paulvin, NYC Functional Medicine Doctor, Talks Cutting-Edge Methods [Like Peptides & Spermidine] to Improve Sleep
Episode 59
SHOW NOTES
💤 How Dr. Neil began focusing on helping people improve their sleep and his approach
💤 Different ways to enter a sleep improvement journey…
4 years, 11 months ago
058: Dr. Patrick Porter, founder of BrainTap, How A Light-Filled Meditation Headset Can Improve Your Anxiety, Mindset, & Sleep!
Episode 58
🧠 Brain Fitness
🧠 Waves of Wellness
🧠 Tech Assisted Meditation
🧠 Sleeping Pills/ Prescription Medications do not entirely resolve sleeping problems.…
5 years ago
057: The Founders of Soul CBD, Mike Lee & Angie Lee, How CBD & CBN Can Optimize Your Sleep, Decrease Your Anxiety, and Even Help ADHD and Racing Thoughts!
Episode 57
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/…
5 years ago
056: Dr. Matt Dawson, CEO of Wild Health, Talks About Using a Holistic Approach and GENOMICS to Level Up Your Sleep
Episode 52
SHOW NOTES
😴 Background of Wild Health, why Dr. Matt Dawson started it, and how it can improve sleep.
😴 The use of cutting-edge science and the impor…
5 years ago
055: Dr. Jeffrey Durmer, Official Sleep Coach of the US Olympic Team: How Concepts Like 'Sleep Banking' (+ More!) Can Have You Managing Your Sleep Like An Olympian!
Episode 55
SHOW NOTES:
🧠 Sleep as a change in consciousness in which we spend a full third of our lives.
🧠 How sleep affects our day-to-day performance and our ne…
5 years ago
054: Elliot Roe, Mindset Coach, On Using Hypnotherapy as a Science-Backed Approach For Sleep [Plus How The Primed Mind App Can Help]
Episode 54
SHOW NOTES
💭 How Elliot entered into the world of hypnotherapy
💭 How hypnotherapy can help with sleep
💭 What hypnotherapy is
💭 What the process of hypn…
5 years, 1 month ago
053: Dr Mindy Pelz, Top Fasting Expert For Women: How Hormones & Fasting Can Impact Sleep & What To Do About It
Episode 53
SHOW NOTES
💬 How women can work with their cycles
💬 How did Dr. Mindy Pelz fall into this area and how hormones can affect sleep
💬 Dr. Mindy Pelz’s …
5 years, 1 month ago
052: Tracy Duhs, Host of Hydrate Podcast & Founder of Sanctuary Wellness Experience: How Our Water and Thoughts Can Influence Sleep!
Episode 52
BIO:
Tracy Duhs is a modern wellness experience maker and educator and has pioneered an approach to health and wellness that integrates easily into pe…
5 years, 1 month ago
051: Ely Tsern, CEO of Bryte: Aims to be the Tesla of High-Tech Beds & Is Even Slept On By Matthew Walker!
Episode 51
🛏️ How Ely became focused on sleep optimization
🛏️ What led him to create Bryte beds
🛏️ The purpose and benefits of Bryte beds
🛏️ Ely’s own struggles w…
5 years, 2 months ago
050: Dr. Amir Reuveny, CEO of Wesper: A New At-Home Tool to Help You Better Understand Your Sleep (And Guide You On What To Do About It!)
Episode 50
SHOW NOTES
😴 How Dr. Amir became focused on sleep health
😴 What led him to create his app, Wesper
😴 What is Wesper and how does it fill a gap in the mar…
5 years, 2 months ago