Podcast Episodes
Back to Search074: Dr. Michael P. Murphy, Physician of Sleep Medicine and ENT surgeon, Talks to Us About Snoring. Is it a Quality of Life Issue or a Health Issue?
Episode 74
🧘The 6 major categories of sleep.
🧘The 2 most common sleep conditions: snoring and sleep apnea.
🧘The relationship between weight gain/obesity and snori…
3 years, 10 months ago
073: Dr. Wendy Troxel, Ph.D., Author of Sharing the Covers: Going Beyond A "Sleep Divorce"; Explore How To Get Better Quality Sleep As A Couple - Together Or Separate
Episode 73
🧘Do people sleep better together or apart?
🧘The history of sleep and how cultural norms change the way we sleep throughout time.
🧘The role of safety an…
3 years, 11 months ago
072: Jim Poole, the CEO of Solace Lifesciences, Talks About How the Patented Technology NuCalm Can Transform the Way You Sleep
Episode 72
🧘What is NuCalm? And how can this revolutionary, patented technology help your sleep?
🧘Inventing a technology that quickly and safely relaxes the mind…
4 years ago
071: Barton Scott, founder of Upgraded Formulas, Discusses the Importance of Testing to Optimize Supplement Regiments and Improve All Aspects of Health and Sleep
Episode 71
💊Barton Scott shares the path that led him to found Upgraded Formulas, a supplement company with a “Test, Don’t Guess” mentality.
💊How Upgraded Formul…
4 years, 1 month ago
070: Brian Richards, CEO of Sauna Space, Talks Optimizing Sleep and Health Through the Power of Heat, Infrared & Photobiomodulation
Episode 70
☀️How Brian’s physical and sleep health journey led to the birth of Sauna Space.
☀️Addressing the symptoms of fatigue, acne, and other health issues t…
4 years, 2 months ago
069: Frank Llosa, CEO and Founder of KetoneAid, Discusses Upleveling Your Sleep Quality by Replacing Caffeine and Alcohol with Ketone Ester Drinks
Episode 69
💪What is a Ketone Ester and how is it different from a ketogenic diet?
💪The roadblocks Frank and his team faced in order to bring a Ketone Ester produ…
4 years, 2 months ago
068: Dr. Jay Wiles, Founder of Hanu Health, Demystifies HRV (Heart Rate Variability) and Gives Insider Tips on Upleveling Your HRV Scores
Episode 68
🫀Dr. Jay Wiles discusses his professional background and how he became an expert on Heart Rate Variability.
🫀What does Heart Rate Variability (HRV) ac…
4 years, 2 months ago
067: Dr. Richard Bedlack and Dr. Wissam Mansour of the Duke ALS Clinic Explain the Connection Between ALS and Sleep and Discuss Research Efforts Into ALS Reversals
Episode 67
🧬 How Dr. Richard Bedlack came to ALS research and why he developed a multi-disciplinary team at Duke for ALS care.
🧬 Dr. Wissam Mansour’s journey fro…
4 years, 2 months ago
066: Dr. Michael Breus, aka The Sleep Doctor and Author of The Power of When, Provides a Masterclass in Biohacking Your Sleep By Identifying Your Chronotype
Episode 66
⏱️ How looking for a residency in athletic psychology led Dr. Breus to sleep research.
⏱️ What makes Dr. Breus uniquely qualified to share his sleep e…
4 years, 4 months ago
065: Nick Coetzee, Founder of Mychondria: Using Red Light Therapy to Optimize the Circadian Rhythm and Improve Sleep Quality 🚨
Episode 65
🔴 Nick’s story and what led him to create his organization
🔴 Why did they focus on red light therapy
🔴 The mechanisms by which red light therapy can he…
4 years, 5 months ago