Podcast Episodes
Back to Search090: Dr. Angela Holliday-Bell, Clinical Sleep Specialist & Sleep Coach, Sleep: The Secret Ingredient For A Productive Workforce
Episode 90
GUEST BIO:
Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Clinical Sleep Specialist, and Sleep Coach. She attained a Master's in …
3 years, 10 months ago
089: Dr. John Lieurance, Best-selling Author, Chiropractic Neurologist, Naturopath, Lecturer & Scientific Advisor. Melatonin: The Miracle Molecule for Better Sleep and Overall Health
Episode 89
GUEST BIO:
John A. Lieurance, ND, DC, DABCN (board eligible) – Best-selling author, Physician, Lecturer & Scientific Advisor.
After becoming severely …
3 years, 10 months ago
088: Dr. Allison Brager, Neurobiologist, Athlete, & Author Of Meathead: Unraveling The Athletic Brain: Neurobiological Effects Of Sleep Deprivation And How To Improve Slumber For Peak Performance
Episode 88
GUEST BIO:
Dr. Allison Brager - is a neurobiologist with expertise in sleep and circadian rhythms for the United States Army (active duty) and is the…
3 years, 11 months ago
087: Heath Wilson & Joey Odom, Aro Smartbox Creators: Making 'Putting Your Phone Away' A Thing & Improving Sleep In The Process
Episode 87
Aro's mission is to have a little less phone time, so you can experience life, uninterrupted. It is the first of its kind smart box that individuals…
3 years, 11 months ago
086: Round Table 2: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz): Deep Dive Into Circadian Rhythms, Sleep Architecture, & Sleep Trackers!
Episode 86
The Round Table is BACK for a second installment! We had a blast recording this and I hope you enjoy and get lots of value on your sleep and health o…
3 years, 11 months ago
085: James Swanwick, Investor, Speaker, Sleep And Alcohol Expert, Founder And CEO Of Swanwick Sleep And Host Of Alcohol-Free Lifestyle Podcast: Getting A Better Day And Night With Blue Light-Blocking Glasses ( + "No Alcohol" Lifestyle)
Episode 85
In this episode, James Swanwick shares how he improved his sleep after he stopped drinking alcohol and started wearing blue light-blocking glasses. J…
3 years, 11 months ago
084: Nicole Lamberson, Co-founder Of The Withdrawal Project & Rep Of Benzodiazepine Information Coalition (BIC): What You Need To Know About Benzos For Sleep + Info On This MUST-KNOW Benzodiazepine Nonprofit!
Episode 84
Benzodiazepines are a type of medicine typically used to treat anxiety and insomnia. However, when used over the long term, they can be highly addict…
3 years, 11 months ago
083: Dr. Shelby Harris, Bestselling Author, Clinical Psychologist & Sleep Specialist: “A Firestorm For Insomnia”: A Complete Guide To Why Women Have Sleep Issues
Episode 83
Women go through a lot—from pregnancy and childbirth to raising kids, working full-time, and juggling family commitments. So it's no wonder that many…
4 years ago
082: Dr. Brian Curtis, Clinical Psychologist, Sleep Specialist & Founder of Honest Sleep LLC: Chronic Sleep Disruption & Its Direct Link To Mental Health
Episode 82
GUEST BIO:
Brian Curtis, Ph.D. is a clinical psychologist and founder of Honest Sleep, LLC, a telehealth-based clinical practice specializing in the …
4 years ago
081: Dr. Chris Winter, Bestselling Author, Neurologist & Sleep Specialist: Sleep Myths And Misconceptions That Keep You From Achieving Recovery And Great Sleep
Episode 81
GUEST BIO:
Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with slee…
4 years ago