Podcast Episodes
Back to Search094: Dr. Molly Maloof, Entrepreneur & Author: How Mitochondrial Health Is Your Ticket To Great Sleep! [The Spark Factor]
Episode 94
SHOW NOTES:
😴 What inspired Dr. Maloof to pursue a career in medicine and write her book:
THE SPARK FACTOR: The Secret to Supercharging Energy, Beco…
3 years, 3 months ago
093: Round Table #3: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz: Biohacker's Guide to Enjoying Holiday Festivities [& STILL SLEEPING!]
Episode 93
GUEST BIO:
Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is …
3 years, 4 months ago
092: Audrey Bois Nicolaï, Head of Brand at Noble Panacea: Leveraging Sleep & Chronobiology For Getting Great Skin…While You Rest!
Episode 92
GUEST BIO:
Audrey is the Head of Brand at Noble Panacea, which she co-designed and created with Founder Sir Fraser Stoddart, a 2016 Nobel Laureate in…
3 years, 4 months ago
091: Nick Gray, Entrepreneur, Best-Selling Author & Founder of Museum Hack: Guide To Hosting A Party That Doesn't Trash Your Sleep
Episode 91
GUEST BIO:
Nick Gray is an entrepreneur and author living in Austin, Texas. He started and sold two successful companies: Flight Display Systems and …
3 years, 5 months ago
090: Dr. Angela Holliday-Bell, Clinical Sleep Specialist & Sleep Coach, Sleep: The Secret Ingredient For A Productive Workforce
Episode 90
GUEST BIO:
Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Clinical Sleep Specialist, and Sleep Coach. She attained a Master's in …
3 years, 5 months ago
089: Dr. John Lieurance, Best-selling Author, Chiropractic Neurologist, Naturopath, Lecturer & Scientific Advisor. Melatonin: The Miracle Molecule for Better Sleep and Overall Health
Episode 89
GUEST BIO:
John A. Lieurance, ND, DC, DABCN (board eligible) – Best-selling author, Physician, Lecturer & Scientific Advisor.
After becoming severely …
3 years, 5 months ago
088: Dr. Allison Brager, Neurobiologist, Athlete, & Author Of Meathead: Unraveling The Athletic Brain: Neurobiological Effects Of Sleep Deprivation And How To Improve Slumber For Peak Performance
Episode 88
GUEST BIO:
Dr. Allison Brager - is a neurobiologist with expertise in sleep and circadian rhythms for the United States Army (active duty) and is the…
3 years, 5 months ago
087: Heath Wilson & Joey Odom, Aro Smartbox Creators: Making 'Putting Your Phone Away' A Thing & Improving Sleep In The Process
Episode 87
Aro's mission is to have a little less phone time, so you can experience life, uninterrupted. It is the first of its kind smart box that individuals…
3 years, 6 months ago
086: Round Table 2: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz): Deep Dive Into Circadian Rhythms, Sleep Architecture, & Sleep Trackers!
Episode 86
The Round Table is BACK for a second installment! We had a blast recording this and I hope you enjoy and get lots of value on your sleep and health o…
3 years, 6 months ago
085: James Swanwick, Investor, Speaker, Sleep And Alcohol Expert, Founder And CEO Of Swanwick Sleep And Host Of Alcohol-Free Lifestyle Podcast: Getting A Better Day And Night With Blue Light-Blocking Glasses ( + "No Alcohol" Lifestyle)
Episode 85
In this episode, James Swanwick shares how he improved his sleep after he stopped drinking alcohol and started wearing blue light-blocking glasses. J…
3 years, 6 months ago