Podcast Episodes
Back to Search109: Dr. Martin Moore-Ede, Author, Leading Expert on Circadian Clocks & Light: Illuminating the Effects of Lighting, Blue Blockers, & Circadian Rhythms
Episode 109
Did you know that the light we expose ourselves to can have a major impact on our sleep and overall health? Unfortunately, many LED and fluorescent l…
3 years, 5 months ago
108: Philipp Samor von Holtzendorff-Fehling, Founder of Leela Quantum Tech: How An Ex Tech Exec Created A Frequency Technology To Help Promote Inner Peace and Improve Sleep!
Episode 108
Join us on this episode with Philipp Samor von Holtzendorff-Fehling, the founder & CEO of Leela Quantum Tech and Quantum Upgrade. He shares his journ…
3 years, 5 months ago
107: Mickey Beyer-Clausen & Dr. Steven Lockley, Timeshifter App : Shiftworker? Jetlag? There’s An App For That!
Episode 107
Our special guests are back to share their expertise on how to optimize your sleep and master your biological clock.
In this episode, we'll delve into…
3 years, 5 months ago
106: Emma Cooksey, Sleep Apnea Podcaster, Writer & Speaker: Could Exhaustion & Sleeplessness Be A Sign of Sleep Apnea?
Episode 106
GUEST BIO:
Emma Cooksey is a podcast host and writer. She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of u…
3 years, 5 months ago
105: Vanessa Hill - Behavioral Scientist & Award-Winning Science Communicator: “Revenge Bedtime Procrastination”: What It Is & What You Can Do To Break The Habit!
Episode 105
GUEST BIO:
Vanessa Hill is an award-winning science communicator and behavioural scientist, who studies sleep and habits at CQ University. Vanessa is…
3 years, 5 months ago
104: Dr. Torrie Thompson, Functional Medicine Practitioner: Are Parasites Keeping You Up At Night? Here’s How To Tell & What To Do About It
Episode 104
GUEST BIO:
Dr. Torrie Thompson is known around the world as a leading functional medicine practitioner that solves some of the toughest client cases.…
3 years, 5 months ago
103: Shawn Wells, Biochemist, Dietitian and Formulator: “A New & Better Caffeine Is Here - And The Rumor Is It Doesn't Mess With Your Sleep?!"
Episode 103
GUEST BIO:
Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization.
He has formulated o…
3 years, 6 months ago
102: Matt Gallant, CEO & Co-Founder of BiOptimizers: What Matt Learned After Spending $45,000 On His Sleep (& Sleep Supplement Deep Dive!)
Episode 102
GUEST BIO:
Matt Gallant is the CEO and Co-Founder of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning c…
3 years, 6 months ago
101: Anthony Vennare, Co-Founder, Fitt Insider & Fitt Capital: Trends in the World of Sleep, Fitness and Wellness.
Episode 101
GUEST BIO:
Anthony Vennare is the co-founder of Fitt Insider and Fitt Capital. As a lifelong athlete, strength coach, and former United States Marine…
3 years, 7 months ago
100: Michael Rubino, Air Quality Expert: Unlocking the Power of Clean Air for Better Sleep and Healthy Home
Episode 100
Get ready to revolutionize how you think about air quality and achieve better sleep with our special guest, Michael Rubino, an expert in air quality.…
3 years, 7 months ago