Podcast Episodes
Back to Search077: Wade Lightheart, Co-founder & President of BiOptimizers: How Magnesium Supplements (+ Lifestyle!) Can Be Key In Aiding Sleep Problems
Episode 77
GUEST BIO:
Wade Lightheart is an Author, Athlete, Nutritionist, and Expert in Fixing Digestion.
3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Univ…
Published on 3 years, 4 months ago
076: Round Table: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz): Nutrition, Circadian-Centric Meal-Timing, Fasting, & Biohacking Tech
Episode 76
GUEST BIO:
Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinat…
Published on 3 years, 4 months ago
075: Dr. Michael Grandner, Behavioral Sleep Medicine All-Star (Cited Over 8k!): Shares six must-understand ingredients for healthy behavior change when it comes to getting great sleep!
Episode 75
Dr. Michael Grandner and I discuss the perils of self-diagnosis and untreated sleeping disorders. Grandner also touches on the ins and outs of the current benefits and limitations of sleep trackers o…
Published on 3 years, 5 months ago
074: Dr. Michael P. Murphy, Physician of Sleep Medicine and ENT surgeon, Talks to Us About Snoring. Is it a Quality of Life Issue or a Health Issue?
Episode 74
🧘The 6 major categories of sleep.
🧘The 2 most common sleep conditions: snoring and sleep apnea.
🧘The relationship between weight gain/obesity and snoring/sleep apnea.
🧘Snoring is a health issue, not jus…
Published on 3 years, 6 months ago
073: Dr. Wendy Troxel, Ph.D., Author of Sharing the Covers: Going Beyond A "Sleep Divorce"; Explore How To Get Better Quality Sleep As A Couple - Together Or Separate
Episode 73
🧘Do people sleep better together or apart?
🧘The history of sleep and how cultural norms change the way we sleep throughout time.
🧘The role of safety and security in sleep.
🧘The psychological benefit of …
Published on 3 years, 7 months ago
072: Jim Poole, the CEO of Solace Lifesciences, Talks About How the Patented Technology NuCalm Can Transform the Way You Sleep
Episode 72
🧘What is NuCalm? And how can this revolutionary, patented technology help your sleep?
🧘Inventing a technology that quickly and safely relaxes the mind without side effects.
🧘How NuCalm taps into your n…
Published on 3 years, 8 months ago
071: Barton Scott, founder of Upgraded Formulas, Discusses the Importance of Testing to Optimize Supplement Regiments and Improve All Aspects of Health and Sleep
Episode 71
💊Barton Scott shares the path that led him to found Upgraded Formulas, a supplement company with a “Test, Don’t Guess” mentality.
💊How Upgraded Formulas is focused on helping people find the right sup…
Published on 3 years, 9 months ago
070: Brian Richards, CEO of Sauna Space, Talks Optimizing Sleep and Health Through the Power of Heat, Infrared & Photobiomodulation
Episode 70
☀️How Brian’s physical and sleep health journey led to the birth of Sauna Space.
☀️Addressing the symptoms of fatigue, acne, and other health issues through holistic means and the detoxification prope…
Published on 3 years, 10 months ago
069: Frank Llosa, CEO and Founder of KetoneAid, Discusses Upleveling Your Sleep Quality by Replacing Caffeine and Alcohol with Ketone Ester Drinks
Episode 69
💪What is a Ketone Ester and how is it different from a ketogenic diet?
💪The roadblocks Frank and his team faced in order to bring a Ketone Ester product to the consumer market.
💪How KetoneAid can poten…
Published on 3 years, 10 months ago
068: Dr. Jay Wiles, Founder of Hanu Health, Demystifies HRV (Heart Rate Variability) and Gives Insider Tips on Upleveling Your HRV Scores
Episode 68
🫀Dr. Jay Wiles discusses his professional background and how he became an expert on Heart Rate Variability.
🫀What does Heart Rate Variability (HRV) actually mean and why is it important?
🫀How HRV is re…
Published on 3 years, 10 months ago