Podcast Episodes
Back to Search114: Round Table: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz): All Things Data!: Unveiling Best Data-Driven Practices, & Breakthroughs for Optimal Health (& Sleep!)
Episode 114
Get ready to dive deep into the world of biohacking data!! Whether you're passionate about optimizing your health or just curious about the power of …
2 years, 11 months ago
113: Pat Mc Bride, PhD, Clinical Sleep Specialty: Revolutionizing Airway Disorder Treatment l Sleep Apnea
Episode 113
Pat McBride, PhD, CCSH has spent 41 years as a full time clinician and educator in the fields of dentistry, respiratory medicine and sleep medicine. …
2 years, 11 months ago
112: Zora Benhamou, Gerontologist, Health Coach & Biohacker: Sleep For Women Over 50 Years Old! Must Listen!
Episode 112
As women age, there comes a season of many changes - from hot flashes to mood swings and sleep disturbances. So we ladies (and our partners) must sta…
2 years, 11 months ago
111: Dr. Shelley James, ‘The Light-Lady’: How To Use The Power Of Light To Improve Your Sleep & Health
Episode 111
Join us for an exciting podcast with Dr. Shelley James, aka ‘The Light-Lady’! Dr. James is an international consultant on light and well-being and a …
2 years, 11 months ago
110: Karen Martel, Certified Hormone Specialist & Nutrition Coach: Are Your Hormones Keeping You Up At Night?
Episode 110
Join me as we learn from Karen Martel, a certified hormone specialist and transformational nutrition coach. She hosts the popular women's health podc…
3 years ago
109: Dr. Martin Moore-Ede, Author, Leading Expert on Circadian Clocks & Light: Illuminating the Effects of Lighting, Blue Blockers, & Circadian Rhythms
Episode 109
Did you know that the light we expose ourselves to can have a major impact on our sleep and overall health? Unfortunately, many LED and fluorescent l…
3 years ago
108: Philipp Samor von Holtzendorff-Fehling, Founder of Leela Quantum Tech: How An Ex Tech Exec Created A Frequency Technology To Help Promote Inner Peace and Improve Sleep!
Episode 108
Join us on this episode with Philipp Samor von Holtzendorff-Fehling, the founder & CEO of Leela Quantum Tech and Quantum Upgrade. He shares his journ…
3 years ago
107: Mickey Beyer-Clausen & Dr. Steven Lockley, Timeshifter App : Shiftworker? Jetlag? There’s An App For That!
Episode 107
Our special guests are back to share their expertise on how to optimize your sleep and master your biological clock.
In this episode, we'll delve into…
3 years ago
106: Emma Cooksey, Sleep Apnea Podcaster, Writer & Speaker: Could Exhaustion & Sleeplessness Be A Sign of Sleep Apnea?
Episode 106
GUEST BIO:
Emma Cooksey is a podcast host and writer. She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of u…
3 years ago
105: Vanessa Hill - Behavioral Scientist & Award-Winning Science Communicator: “Revenge Bedtime Procrastination”: What It Is & What You Can Do To Break The Habit!
Episode 105
GUEST BIO:
Vanessa Hill is an award-winning science communicator and behavioural scientist, who studies sleep and habits at CQ University. Vanessa is…
3 years ago