Podcast Episodes
Back to Search129: Dr. Kathrin Hamm, Creator of Bearaby & Dr. Janet Kennedy, Sleep Expert. Sleep Troubles?: Meet The Weighted Blanket That Can Help…But Make It Stylish!
Episode 129
Welcome to an exciting episode all about weighted blankets! We've got two fabulous guests on board today, Dr. Janet Kennedy and Dr. Kathrin Hamm.
Dr. …
3 years, 1 month ago
128: Shyamal Patel, Head of Science at Oura: Unveiling the Science of Sleep: What Sets Oura Ring Apart…Plus New Updates!
Episode 128
In today's episode, we have an exciting conversation about the revolutionary sleep and health-tracking device, the Oura Ring.
Shyamal Patel of Oura, …
3 years, 2 months ago
127: Jennilyn Griffiths, Nutritional Coach & Gut Health Expert: How Gut Health Impacts Sleep Quality…And What To Do About It!
Episode 127
Join us in a fascinating discussion about the connection between the gut microbiome, immune system, and sleep with Jennilyn Griffith, a gut health an…
3 years, 2 months ago
125: Emily Johnson, Research Lead at Veri: Optimizing Glucose Levels: A Pathway to Restful Sleep
Episode 126
Emily Johnson from Veri joins us today. Emily discusses the importance of monitoring glucose levels and provides valuable benefits to our sleep and o…
3 years, 2 months ago
125: Jason Earle, Founder & CEO of GOT MOLD?: How Mold Could Be Sabotaging Your Sleep!
Episode 125
We dive deep into mold and its impact on our health and well-being. Our guest, Jason Earle, a mold expert, sheds light on the often-overlooked connec…
3 years, 2 months ago
124: Dr. Deanna Minich, Nutrition Scientist & International Lecturer: All About Melatonin: Going Deeper On This Fascinating Molecule
Episode 124
Join us as we dive into the topic of melatonin with Dr. Deanna Minich, who is an expert in the field. She discusses the myths and truths surrounding …
3 years, 2 months ago
123: Matty Lansdown, Top Podcast Host, Emotional Eating & Self Sabotage Coach: Get To The Root Of Your Nighttime Eating & Transform Your Sleep!
Episode 123
Matty Lansdown is a scientist, nutritionist, and creative mind behind the popular podcast "How To Not Get Sick And Die." which has become a beloved s…
3 years, 2 months ago
122: Maria Claps and Kristin Johnson, Creators of Wise + Well: Understanding Midlife Sleep Challenges & Hormone Health
Episode 122
Join us on our episode about the complexities of women’s midlife sleep challenges as hormone decline and how to fuel health and well-being.
Hear fr…
3 years, 3 months ago
121: Dr. Keith Matheny, ENT & Sleep Vigil Creator: Dangers of Sleep-Disordered Breathing – Expert Insights & Innovative Solutions Unveiled
Episode 121
In this episode, discover expert insights on treating nasal and sinus disorders related to sleep-disordered breathing and sleep apnea with Dr. Keith …
3 years, 3 months ago
120: Melissa Bond, Journalist & Author of Blood Orange Night: Overcoming Benzo Dependency: A Journey to Healing & Restful Sleep
Episode 120
In today's episode, we are honored to have Melissa Bond, a gifted writer and narrative journalist, joining us.
Melissa's life took a challenging tur…
3 years, 3 months ago