Podcast Episodes

Why we need High Magnesium & Low Calcium

Episode 86

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There is a bit of a hierarchy when it comes to minerals - we have our macro minerals and…

4 years, 6 months ago

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Fall Back: Heading into the dark days (what you need to know)

Episode 85

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In this episode, I talk about how to approach your exposure to light as we head into the…

4 years, 6 months ago

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Bio-Individuality : There are no one size fits all nutrition approaches

Episode 84

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In this episode, I talk about bio-individuality. A fundamental concept that can help us …

4 years, 6 months ago

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Are you on the top of your 'to-do list'?

Episode 83

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In this episode, I'm giving a pep talk if you will about how to shift from focusing so m…

4 years, 6 months ago

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Don't blame the dairy (it's SO unnecessary)

Episode 82

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In this episode, I shared a quick eagle's eye view on dairy and how we got to a time in …

4 years, 7 months ago

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Ditch the Diet Dogma

Episode 81

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In this episode I'm share why I’m so tired of all the over analyzing about what foods hu…

4 years, 7 months ago

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RANT: Do you really need to PUSH your vitamin D levels so high?

Episode 80

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In this episode, I went on a little vitamin D rant because I’m still hearing it preached…

4 years, 7 months ago

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Kidneys need minerals, not medication

Episode 79

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In this episode, I'm talking about the health of your kidneys. Most of us take our kidne…

4 years, 7 months ago

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Hair Tissue Mineral Analysis (HTMA) vs Blood Analysis

Episode 78

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In this episode, I talk you through the difference between hair analysis and blood analy…

4 years, 7 months ago

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Own your NO

Episode 77

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In this episode, I share a piece of writing I found recently with a few tweaks of my own…

4 years, 8 months ago

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