Podcast Episodes
Back to SearchYour Body Can't Optimize What It Hasn't Stabilized Yet
Season 2 Episode 50
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If you've been doing all the things — the supplements, the protocols, the tests, the die…
15 hours ago
When Wellness Culture Replaces Nourishment With Hypervigilance
Season 2 Episode 49
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We've been trained to treat every meal as a risk calculation. Every plant has a compound…
1 week ago
Lemon Balm, Body-Led Living, and the Medicine of Slowing Down
Season 2 Episode 48
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This one is close to my heart.
I've been spending my mornings barefoot in the garden late…
2 weeks ago
When Your Body Feels Tight, Dry, and Unpredictable — The Methane Pattern Nobody Is Explaining
Season 2 Episode 47
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If your body feels tight, dry, and reactive — and nothing you've tried has actually held…
2 weeks, 3 days ago
Too Tired to Heal: When the Body Goes Into Survival Mode
Season 2 Episode 46
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This week I'm sharing something a little personal before diving into the content — I cut…
3 weeks, 2 days ago
When Eating Feels Like a Gamble: The Bloating Pattern That Doesn’t Add Up
Season 2 Episode 45
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If eating has started to feel like a gamble — where the same meal hits completely differ…
1 month ago
You're Not Just Sensitive — Your System Doesn't Have Enough Buffer
Season 2 Episode 44
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If you're someone who reacts to everything — supplements, foods, environments, stress — …
1 month, 2 weeks ago
What a Concussion Is Still Doing to Your Body (Years Later)
Season 2 Episode 43
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Have you ever hit your head, shaken it off, and moved on? Most of us have. But what if t…
1 month, 3 weeks ago
Leaving Mold Isn’t the Same as Recovering From It
Season 2 Episode 42
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If you’ve ever lived or worked in a water-damaged building and expected to feel better o…
1 month, 3 weeks ago
What Your Body Actually Needs This Spring
Season 2 Episode 41
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Spring brings more light, more energy, and a natural push toward movement and growth. Bu…
1 month, 3 weeks ago