Podcast Episodes
Back to SearchWhy Real Healing Requires Relationship, Not Authority
Season 2 Episode 34
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If you’ve been listening to the first few episodes of this year, you know I’ve been walking us through something intentional — not ad…
1 month, 3 weeks ago
When Science Becomes Authority and the Body Gets Lost
Season 2 Episode 33
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Welcome back to the Rewilded Wellness Podcast. I’m your host, Lydia Joy.
Today’s episode builds directly on the last two I released th…
1 month, 4 weeks ago
The Epidemic of Oversimplified Wellness (and Why It Backfires)
Season 2 Episode 32
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In this episode, I take a close look at how health misinformation spreads in modern wellness culture — and why it’s so destabilizing …
2 months ago
The Shadow Crisis Beneath the Wellness Movement
Season 2 Episode 31
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In this first episode of 2026, I’m naming something that’s been building beneath the wellness world for years — and has now reached a…
2 months, 1 week ago
The Phase No One Talks About: Slow Rebuild, Nervous System Repair, and Why I Went Quiet
Season 2 Episode 30
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The Phase No One Talks About: Slow Rebuild, Nervous System Repair, and Why I Went Quiet
Hey friends, it’s Lydia. It’s been a little qu…
3 months, 3 weeks ago
Mineral Alchemy: Sulfur, Iron, Manganese + Scorpio Season
Season 2 Episode 29
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This episode dives into the alchemy of Scorpio season and the minerals that guide the body through transformation. Discover how sulfu…
4 months, 3 weeks ago
The Mid-Fall Scorpio Descent: How Your Body Adjusts to the Darker Season
Season 2 Episode 28
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As we move deeper into mid-fall in the Northern Hemisphere, the light is changing. The days are shortening, the sun sits lower in the…
5 months ago
Sauna, Sweat & Cellular Charge: Why Electrolytes Aren’t One-Size-Fits-All
Season 2 Episode 27
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This week, I’m taking you inside a sauna and cold plunge gathering that sparked a much deeper reflection on electrolytes, minerals, a…
5 months, 2 weeks ago
The Messy Middle: How Healing Actually Happens
Season 2 Episode 26
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Today’s episode is all about what it really means to integrate healing — the part most people skip over because it’s not flashy, line…
5 months, 3 weeks ago
How Mold Steals Your Minerals and Hijacks Your Sleep
Season 2 Episode 25
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Struggling with sleep that never feels restorative? It’s not always about habits or stress hormones — mold exposure can silently hija…
6 months ago