Podcast Episodes
Back to SearchWhy Spring Hits Harder Than You Expect
Season 2 Episode 40
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We're over a week into spring and a lot of people aren't feeling the energy surge they w…
2 months ago
When Your Gut Improves, Then Falls Apart Again What’s Actually Missing in Modern Gut Repair
Season 2 Episode 39
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You've tried probiotics. They helped — for a little while. Then the bloating came back. …
2 months, 1 week ago
Why Your Threshold Keeps Getting Lower
Season 2 Episode 38
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You used to bounce back.
A stressful week, a bad night of sleep, a stomach bug — they cos…
2 months, 2 weeks ago
Why Your Body Reacts to Everything: The Gut Barrier Explanation No One Gave You
Season 2 Episode 38
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If you've ever felt like every system in your body has a problem — your digestion is off…
2 months, 2 weeks ago
Why Modern Bodies Feel Inflamed, Reactive & Stuck: A Gut Ecology Explanation
Season 2 Episode 37
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You're doing a lot of the right things. You eat clean, you take your supplements, you've…
2 months, 3 weeks ago
Why Your Body Feels Stagnant: Lymph, Fascia & Fluid Flow
Season 2 Episode 36
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If you've been feeling puffy, stiff, foggy, or heavier than you think you should be — an…
2 months, 3 weeks ago
Porous. Reactive. Overwhelmed? The Biology of Boundaries.
Season 2 Episode 35
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In this episode, I’m talking about boundaries in the body — not just emotional or relati…
3 months, 1 week ago
What It’s Like to Work With Me: A Long-Game Approach to Minerals, Microbes, and Healing
Season 2 Episode 34
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Most people come to my work when they’ve hit an impasse.
They’ve tried the diets. The pro…
3 months, 2 weeks ago
Why Real Healing Requires Relationship, Not Authority
Season 2 Episode 34
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If you’ve been listening to the first few episodes of this year, you know I’ve been walk…
3 months, 2 weeks ago
When Science Becomes Authority and the Body Gets Lost
Season 2 Episode 33
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Welcome back to the Rewilded Wellness Podcast. I’m your host, Lydia Joy.
Today’s episode …
3 months, 3 weeks ago