Podcast Episodes

Composting vs. Cleansing: Why Parasite Obsession Keeps People Stuck

Season 2 Episode 18

I've never met a single person cured by a parasite cleanse. Yet everywhere you look, someone's pushing the latest elimination protocol. What if the obsession with cleansing parasites is actually keep…

Published on 3 months, 1 week ago

Your Body Isn't Meant to Be Forced Into Submission

Season 2 Episode 17

Your Body Isn't Meant to Be Forced Into Submission

What if the way we've been approaching healing is fundamentally imbalanced? In this episode, I share a deeply personal journey from forcing protocols…

Published on 3 months, 1 week ago

Making Sense of Detox: What Hair Tests and Methylation Really Tell Us

Season 2 Episode 16

Making Sense of Detox: What Hair Tests and Methylation Really Tell Us

Why aren't your detox protocols working? In this episode, Lydia breaks down the missing piece most people overlook - your cellular…

Published on 3 months, 3 weeks ago

From Ouroboros to Magnetism: Why You Need to Stop Chasing Your Healing

Season 2 Episode 15

What if the very thing you think is helping you heal is actually keeping you stuck?

In this episode, we're diving deep into why the "root cause" paradigm has gone too far - and how it's creating the v…

Published on 4 months ago

What Poison Ivy and Mold Have in Common (And Why Your Body Won't Hold Onto Minerals)

Season 2 Episode 14

In this eye-opening episode, I share a personal story about a severe poison ivy reaction that revealed profound insights about why your body might be rejecting minerals and supplements - even when yo…

Published on 4 months, 2 weeks ago

Trusting the Unseen: Embracing the Quiet Growth of Healing

Season 2 Episode 13

In this heartfelt episode, I explore the importance of patience, trust, and self-compassion on your healing journey—especially when progress feels slow or invisible. I discuss how true growth often h…

Published on 5 months ago

Integration vs. Correction - The Heart of Sustainable Healing

Season 2 Episode 12

This is one of the most important conversations I've had for those of you looking to go deeper and create an embodied wellness lifestyle.

Are you exhausted from the cycle of temporary improvements fol…

Published on 5 months, 1 week ago

The Intelligence of Mugwort Medicine: Bridging Genetic SNPs, Vagal Tone, and Constitutional Healing

Season 2 Episode 11

In this deeply personal episode, I explore my three-year relationship with a remarkable plant ally - Mugwort. Far from being just another herbal supplement, this common "weed" demonstrates nature's i…

Published on 5 months, 2 weeks ago

The Sulfur Trap: When Healthy Foods Hurt and Why Personalized Nutrition is Key

Season 2 Episode 10

You’ve probably heard that sulfur-rich foods like garlic, onions, eggs, and cruciferous veggies are great for your health — right?

But what if your body disagrees?

In this episode of Rewilded Wellness …

Published on 5 months, 3 weeks ago

The Connection Between Fluoride, Ovarian Cysts, & Perimenopause

Season 2 Episode 9

In this episode of the Rewilded Wellness podcast, I dive into the often-overlooked topic of fluoride exposure and its impact on women's hormonal health, particularly during perimenopause. I share per…

Published on 6 months ago