Podcast Episodes
Back to SearchWhat Poison Ivy and Mold Have in Common (And Why Your Body Won't Hold Onto Minerals)
Season 2 Episode 14
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In this eye-opening episode, I share a personal story about a severe poison ivy reaction that revealed profound insights about why yo…
9 months, 2 weeks ago
Trusting the Unseen: Embracing the Quiet Growth of Healing
Season 2 Episode 13
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In this heartfelt episode, I explore the importance of patience, trust, and self-compassion on your healing journey—especially when p…
10 months ago
Integration vs. Correction - The Heart of Sustainable Healing
Season 2 Episode 12
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This is one of the most important conversations I've had for those of you looking to go deeper and create an embodied wellness lifest…
10 months, 1 week ago
The Intelligence of Mugwort Medicine: Bridging Genetic SNPs, Vagal Tone, and Constitutional Healing
Season 2 Episode 11
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In this deeply personal episode, I explore my three-year relationship with a remarkable plant ally - Mugwort. Far from being just ano…
10 months, 2 weeks ago
The Sulfur Trap: When Healthy Foods Hurt and Why Personalized Nutrition is Key
Season 2 Episode 10
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You’ve probably heard that sulfur-rich foods like garlic, onions, eggs, and cruciferous veggies are great for your health — right?
But…
10 months, 3 weeks ago
The Connection Between Fluoride, Ovarian Cysts, & Perimenopause
Season 2 Episode 9
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In this episode of the Rewilded Wellness podcast, I dive into the often-overlooked topic of fluoride exposure and its impact on women…
11 months ago
Rewiring Your Vagus Nerve: A Functional Approach to Nervous System Health
Season 2 Episode 8
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Rewiring Your Vagus Nerve: A Functional Approach
While vagus nerve exercises like cold plunges and humming are popular, this episode e…
11 months, 4 weeks ago
Minerals, Microbes & More: Dan Kittredge's Vision for Nutrient-Dense Food Systems
Season 2 Episode 7
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In this eye-opening episode of Rewilded Wellness, I speak with Dan Kittredge, founder of the Bionutrient Food Association and lifelon…
1 year ago
Mineral Foundations: Horsetail, Silica & Your Structure
Season 2 Episode 6
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In this episode, I explore horsetail, a fascinating living fossil that's remained virtually unchanged for 300 million years, and its …
1 year ago
Practitioner to Practitioners: An Ethical Foundation-First HTMA Approach
Season 2 Episode 5
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In this episode designed specifically for HTMA practitioners, we explore the nuanced art of ethical foundation-first mineral balancin…
1 year ago