Podcast Episodes

Corona: A Time For Extra-Ordinary Self-Love

Episode 6

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Getting through Corona is going to take some serious patience, grit and serious self-lov…

6 years, 2 months ago

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How to relieve chronic stress so you feel fantastic

Episode 5

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In this episode, I'm sharing about how chronic stress can be overcome before it's too la…

6 years, 2 months ago

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Do what makes you feel happy inspired and alive

Episode 4

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At least 80% of adults at some point will experience burnout.This burnout impacts not on…

6 years, 3 months ago

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Create a life full of pleasure

Episode 3

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Pleasure, play, and social connection are all deeply nourishing and restorative on both …

6 years, 3 months ago

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Know Thyself

Episode 2

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Why it’s important to know yourself. How to get more connected to yourself so you can kn…

6 years, 3 months ago

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Get your spark back!

Episode 1

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In this episode, I'm introducing myself, my story and why I started this podcast for you…

6 years, 3 months ago

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