Podcast Episodes

Rewiring Your Vagus Nerve: A Functional Approach to Nervous System Health

Season 2 Episode 8

Rewiring Your Vagus Nerve: A Functional Approach

While vagus nerve exercises like cold plunges and humming are popular, this episode explores a deeper functional perspective. What if underlying factor…

Published on 6 months, 4 weeks ago

Minerals, Microbes & More: Dan Kittredge's Vision for Nutrient-Dense Food Systems

Season 2 Episode 7

In this eye-opening episode of Rewilded Wellness, I speak with Dan Kittredge, founder of the Bionutrient Food Association and lifelong regenerative farmer, about the critical gaps in our food system:…

Published on 7 months ago

Mineral Foundations: Horsetail, Silica & Your Structure

Season 2 Episode 6

In this episode, I explore horsetail, a fascinating living fossil that's remained virtually unchanged for 300 million years, and its remarkable silica content.

I share why proper preparation methods m…

Published on 7 months, 1 week ago

Practitioner to Practitioners: An Ethical Foundation-First HTMA Approach

Season 2 Episode 5

In this episode designed specifically for HTMA practitioners, we explore the nuanced art of ethical foundation-first mineral balancing that honors both biochemical principles and human complexity.

Dra…

Published on 7 months, 2 weeks ago

Spring Equinox Wisdom: How to Build Mineral Foundations That Last

Season 2 Episode 4

Spring Equinox marks nature's New Year - a powerful time to rebuild your health from the foundation up. In this episode, we explore why mineral foundations are critical for lasting wellness and how t…

Published on 7 months, 2 weeks ago

Vitamin E: The Seasonal Key to Cellular Repair and Mineral Balance

Season 2 Episode 3

In this episode, I dive deep into the critical role of vitamin E in cellular membrane repair and mineral balance—a connection our ancestors understood intuitively through seasonal eating patterns.

Dis…

Published on 7 months, 3 weeks ago

Spring Clean Your Health: Transitioning from Winter to Spring

Season 2 Episode 2

In this episode, I'm chatting about how we can gracefully transition from winter to spring. As we approach the spring equinox, I've been thinking a lot about resetting our health and embracing the ne…

Published on 8 months ago

What is Rewilded Wellness? And how does your body heal itself?

Season 2 Episode 1

Rewilding Our Wellness: Nurturing the Body's Ecosystem

Welcome to the exciting premiere of Season 2! I'm thrilled to introduce you to the new name and direction of my podcast: Rewilded Wellness (previ…

Published on 8 months ago

Minerals & Your Nervous System [ & the last episode of A JOY TO BE ME ]

Episode 224

I'm excited to share this final episode of "A Joy To Be Me," with you all as I transition to my new podcast name; "Rewilded Wellness." 

Looking back, it's amazing to think I started this podcast in Fe…

Published on 8 months, 1 week ago

Why you don't need to DO a detox or a cleanse

Episode 223

Support the Show: Your Donations Are Greatly Appreciated!

In this episode, I talk about why you don’t need a detox or cleanse to support your body and what your body truly needs for lasting…

Published on 8 months, 2 weeks ago