Podcast Episodes
Back to SearchThe Power of Potassium
Episode 88
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In this episode, I give a shout out to one of my FAVORITE minerals: POTASSIUM. I share a quick overview of why you want to pay attent…
4 years, 4 months ago
Burnout is like being in debt
Episode 87
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In this episode, I painted a picture for you of what it's like to be in burnout. It's very much like being in debt -starting with th…
4 years, 4 months ago
Why we need High Magnesium & Low Calcium
Episode 86
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There is a bit of a hierarchy when it comes to minerals - we have our macro minerals and the main two most of us know are calcium and…
4 years, 4 months ago
Fall Back: Heading into the dark days (what you need to know)
Episode 85
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In this episode, I talk about how to approach your exposure to light as we head into the dark days of winter and set the clocks back …
4 years, 5 months ago
Bio-Individuality : There are no one size fits all nutrition approaches
Episode 84
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In this episode, I talk about bio-individuality. A fundamental concept that can help us embrace the profound beauty of a flexible, in…
4 years, 5 months ago
Are you on the top of your 'to-do list'?
Episode 83
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In this episode, I'm giving a pep talk if you will about how to shift from focusing so much of your energy on externals and doing and…
4 years, 5 months ago
Don't blame the dairy (it's SO unnecessary)
Episode 82
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In this episode, I shared a quick eagle's eye view on dairy and how we got to a time in history where we demonize it. I truly believe…
4 years, 5 months ago
Ditch the Diet Dogma
Episode 81
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In this episode I'm share why I’m so tired of all the over analyzing about what foods humans should or shouldn’t eat and people talki…
4 years, 5 months ago
RANT: Do you really need to PUSH your vitamin D levels so high?
Episode 80
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In this episode, I went on a little vitamin D rant because I’m still hearing it preached by ‘health experts’ especially in light of C…
4 years, 5 months ago
Kidneys need minerals, not medication
Episode 79
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In this episode, I'm talking about the health of your kidneys. Most of us take our kidneys for granted every single day. We don't rea…
4 years, 6 months ago