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Autumn Smith On Healing Your Gut, How to Effectively Improve Your Diet & The Truth About Grass-Fed Meat
Episode 322
Today’s guest is Autumn Smith. Autumn is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she’s a Certifie…
3 years, 5 months ago
Organic Olivia On Reshaping Relationships, Controlling Dopamine & Why She Avoids Wellness Trends
Episode 321
Today’s guest is Olivia Amitrano (Organic Olivia). Olivia is an herbalist, an entrepreneur, a blogger, and most notably an educator. You may recogniz…
3 years, 6 months ago
Dr. Gabor Maté On Why So Many People Are Feeling Stressed Right Now & What We Can Do About It
Episode 320
Today we welcome Dr. Gabor Maté back to the podcast. Dr. Maté is a retired physician who spent 20 years in family practice and worked for over a deca…
3 years, 6 months ago
Claire Bays On How To Reset Your Mindset, Recover From Addiction & Completely Reinvent Yourself
Episode 319
Today’s guest is Claire Bays. Claire is an online movement, nutrition and mindset coach at Wellness with Claire. She hosts the sensational podcast “C…
3 years, 6 months ago
Dr. Russell Kennedy On Why You’re Always Anxious & How to Reduce and Heal Your Anxiety
Episode 318
Today’s guest is Dr. Russell Kennedy, aka “The Anxiety MD.” Dr. Kennedy specializes in the art and neuroscience of helping people recover from anxiet…
3 years, 6 months ago
Rachel Scheer On Transforming Her Unhealthy Relationships With Health, Fitness and External Validation
Episode 317
Today's guest is Rachel Scheer. Rachel is a Functional Medicine Nutritionist who received her degree from Baylor University in Nutrition Science and …
3 years, 6 months ago
Shaun Galanos On Avoiding Common Dating Traps, Finding Love After Heartbreak & Why You Could Be Attracting The Wrong Partner
Episode 316
Today’s guest is Shaun Galanos. Shaun is a love coach, host of The Love Drive podcast, and an online course creator. He teaches intimacy and communic…
3 years, 6 months ago
Ashlie Molstad On Overcoming Addiction To Achievement & Rebuilding Her Life After Falling From The Top
Episode 315
Today's guest is Ashlie Molstad. Ashlie is one of the most successful Beachbody coaches of all time, having earned the prestigious top coach award tw…
3 years, 6 months ago
Vanessa & Xander Marin On Building a Strong Emotional Connection With Your Partner & How To Effectively Communicate In Your Relationship
Episode 314
Today’s guests are Vanessa and Xander Marin. Vanessa is a licensed psychotherapist and has spent over 20 years as a sex therapist. She has bachelor’s…
3 years, 6 months ago
Britt Frank On How to Successfully Transform Your Life & Why No One is Coming to Save You
Episode 313
Today’s guest is Britt Frank. Britt is a licensed psychotherapist and trauma expert. She received her bachelor's from Duke and her Master's of Social…
3 years, 7 months ago