Podcast Episodes

Kind Lecture

Seeing as it’s Mother’s Day this weekend we’re talking about how our parents have affected our diets. 

Plus, why is Producer Paul talking about the ja…

7 months ago

Cheese Grater

What are you not doing despite knowing it helps you lose weight? Plus weighing cheese and how to avoid ultra processed foods. 

Send us a voice note: 0…

7 months, 1 week ago

Wotsits with Chopsticks

We’re talking about the strange ways you eat. Some of you are weird! 

Plus, Victoria is a fitness influencer now, could Jo be allergic to chickpeas an…

7 months, 1 week ago

Slow and Steady

Would you be happy to lose one pound a week? We discuss whether slow and steady is the right way to go with your diet. Plus, is it time to stop inter…

7 months, 2 weeks ago

Fake Fringe

It’s weigh-in week! Find out how we and the No Shame Diet Club have done in February. We’re also talking about the time when you said, ‘enough is eno…

7 months, 3 weeks ago

Diet Snacking

Can snacking ever be good for your diet? 

Plus snacking on new potatoes, is spag or bol better for your diet and should you be eating more beans?

Send …

7 months, 3 weeks ago

Vicky Splits

How do you diet around an occasion? Lots to talk about, with Valentine’s and Pancake Day in the past week, plus Easter just around the corner. Jo rev…

7 months, 4 weeks ago

Man V Food

Is portion size or choice of food a bigger issue for you? 

Plus, what dieting tips we can learn from Man V Food and which soup you should be buying.

Se…

8 months ago

Dieting and Dating

It’s a Valentine’s special as we look at dieting and dating. How do you handle dinner and drinks when you’re trying to lose weight? Plus, our obsessi…

8 months ago

Broccoli Night

We’re preparing for Valentine’s Day by asking: Is it easier to be on a diet when single or in a relationship? Plus, portion sizes, morning dates and …

8 months, 1 week ago