Episode Details

Back to Episodes
Three W’s

Three W’s

Published 5 months, 3 weeks ago
Description

Is weight loss actually harder as you get older, or is life just busier and more tiring? Lots of menopause chat in this one. 

Plus, we try to measure how you can have a good day, why you should be sticking to the three W’s, and how long will we live for?


Send us a voice note: 07468 286104

 

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


Hosted on Acast. See acast.com/privacy for more information.

Listen Now

Love PodBriefly?

If you like Podbriefly.com, please consider donating to support the ongoing development.

Support Us