Podcast Episodes

2026 is our Year

We’ve finally arrived at the best year of all our lives! It’s target year! We will get your 2026 off to the best possible start. We’ll also reflect o…

9 months, 2 weeks ago

F*** It, It’s Christmas (2025 Edition)

The whole year has been leading up to this episode! Find out who is crowned Miss Slinky 2025! Plus our No Shame Diet Club teams have been battling it…

9 months, 3 weeks ago

Squirty Cream

One weigh-in to Christmas! We’re looking back on our year of dieting. Plus, explaining this podcast to other people, Jo’s Christmas present and someo…

10 months ago

Deep-Fried Turkey

Have you got the results you deserve on the scales this year? We try and be honest about our weight loss this year. Plus, the healthiest and unhealth…

10 months ago

Abvent

Are we a bad influence on you? We do a deep dive into the changes you’ve made to your diet as a result of listening to this podcast. Plus, we make pl…

10 months, 1 week ago

Fat Shop Upstairs

What is the single best thing you’ve done to lose weight in 2025? We’re pooling all our best weight loss tips in one place so we can all make sure th…

10 months, 1 week ago

Snack Lettuce

What items do you swap to make a meal more diet-friendly? We have some strong opinions about cauliflower rice! Plus: mince pie porridge, eating beetr…

10 months, 2 weeks ago

Christmas in a Box

Should you try and get through the festive period without putting on any weight?

Plus, beef Wellington crisps and Christmas dinner ready meals.

Send us…

10 months, 2 weeks ago

Cinema Noodles

It’s the penultimate monthly weigh-in of the year! Are we racing to the finish line, or is it F*** it, it’s Christmas already? Plus: the diet aids we…

10 months, 3 weeks ago

The Matrix

Are you going to be on a diet for the rest of your life? Try and count how many different ways we describe dieting, without using the word diet! Plus…

10 months, 3 weeks ago