Podcast Episodes
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Yorkshire Pudding Hormones
How often do you weigh yourself? We hear from listeners who range from weighing daily to not owning scales. Plus, reformer pilates, doing squats whil…
8 months, 1 week ago
Sliced Apple
What would dieting success be for you if the scales didn’t exist? We look at the things that make us feel positive that doesn’t include pounds and ki…
8 months, 2 weeks ago
Slimming World Changes: One Month In
It’s a massive episode as we hear from lots of Slimming Worlders - including Jo - about their experiences a month into the new changes. How are SWIPs…
8 months, 2 weeks ago
Fitbit Fibber
Which bits of technology are essential for your diet? You might learn about a new gadget you need in this episode. And we look at the latest fitness …
8 months, 3 weeks ago
Black Market Hi-Fi Bars
This is a very special episode of the podcast. We - and lots of listeners - record messages for ourselves to be played back in November. Will we achi…
8 months, 3 weeks ago
Christmas Day Splits
What exercise have you started in January, and why are you going to stick to it this time? We’re continuing with the positivity in 2026 and trying to…
8 months, 4 weeks ago
Belly Dancing
We’re talking about the changes you’re making to your diet this year. Plus, should you have lunch on weigh day, should we be belly dancing, the smell…
9 months ago
Circadian Rhythms
What is the best thing to cut out in January? We debate what we’re not eating this month. And we’ve put together a collection of the health trends we…
9 months ago
Calorie Graph
We’re a week into 2026 and the optimism is still flowing! But that doesn’t stop us hearing about all the binging and gains you had over the festive p…
9 months, 1 week ago
Knife and Fork Down
What are you going to take from your 2025 diet into 2026? We’re taking all the positives and discarding all the negatives to make sure this is our be…
9 months, 1 week ago